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Wine with soda Calories
Mix of red or white wine with plain soda, lower alcohol, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wine with soda (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 5.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Wine with soda Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
5.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Wine with soda nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wine with soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 piece (medium) | 180 g | 81 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Wine with soda
What is wine with soda?
Wine with soda is a simple mixed drink made by combining red or white wine with plain carbonated water. The bubbles make it refreshing, while the added water dilutes the wine’s flavor and alcohol concentration.
How do you make wine with soda?
To make wine with soda, pour wine into a glass and top it with plain sparkling water. Stir gently and serve right away so the drink keeps its fizz; add the water gradually and taste as you go.
What kind of soda should you use in wine with soda?
Use plain sparkling water or club soda in wine with soda, not sweetened lemon-lime soda. Plain carbonated water adds bubbles without masking the wine’s flavor with extra sweetness or flavoring.
Is wine with soda better with red or white wine?
Wine with soda works with either red or white wine. White wine makes a lighter, crisper drink, while red wine gives it a fruitier, fuller flavor; choose a wine whose taste you enjoy on its own.
What is the best ratio of wine to soda in wine with soda?
There is no single best ratio for wine with soda. Add the sparkling water gradually, tasting as you go, until the wine tastes as light or pronounced as you prefer.
Does adding soda to wine with soda reduce its alcohol content?
Adding soda lowers the alcohol concentration in each sip by diluting the wine, but it does not remove the alcohol already in the glass. The total alcohol depends on how much wine you pour into the drink.
Can you add ice to wine with soda?
Yes, you can add ice to wine with soda. It keeps the drink cold, but as it melts it further dilutes the wine and can soften its flavor.
Can you make wine with soda ahead of time?
It is best to mix wine with soda just before serving. The sparkling water loses its fizz as the drink sits, so preparing the components separately and combining them at the last moment gives a livelier drink.
Does wine with soda hydrate you?
No, wine with soda should not be treated as a hydrating drink. The sparkling water does not cancel alcohol’s effects, so have plain water as well rather than relying on the mixed drink for hydration.
Can you drink wine with soda while pregnant?
No, avoid wine with soda during pregnancy because the wine still contains alcohol. Adding sparkling water does not make an alcoholic drink alcohol-free.
Wine with soda Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
16mg · 2% DV
Iron
0.4mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
16mg · 1% DV
Wine with soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine with soda
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wine with soda?
Wine with soda combines red or white wine with plain soda water, making a lighter, refreshing drink. It is related to wine spritzers enjoyed in various wine-drinking cultures, though the exact mix varies by place and preference. The bubbles soften the wine’s weight without adding the sweetness of soft drinks.
Serve it well chilled, on its own or alongside light meals, olives, cheese or simple snacks. It has less alcohol per glass than an undiluted pour of the same wine, but it still contains alcohol. For a gentler, more refreshing mix, use less wine and top up with soda water; a slice of citrus works well too.
How Nutritious Is Wine with soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wine with soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine with soda Contain Allergens?
No known major allergens
Which Diets Is Wine with soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wine with soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.