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Wine spritzer Calories
Lower-alcohol sparkling wine drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wine spritzer (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wine spritzer Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wine spritzer nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wine spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 can (medium) | 250 g | 108 kcal |
| 1 bottle (small) | 275 g | 118 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Wine spritzer
What is a wine spritzer?
A wine spritzer is wine mixed with sparkling water or club soda, making a fizzy drink with less alcohol per glass than straight wine. It is commonly made with white wine and served chilled.
How do you make a wine spritzer?
To make a wine spritzer, pour chilled wine into a glass and top it with chilled sparkling water. Add the fizzy water just before serving to keep the drink bubbly; a citrus slice is optional.
What is the best wine for a wine spritzer?
A crisp, dry white wine is a classic choice for a wine spritzer because its acidity stays refreshing after dilution. Riesling, Sauvignon Blanc, and Pinot Grigio are common options; avoid using a wine you find unpleasant on its own.
What is the ratio of wine to sparkling water in a wine spritzer?
A one-to-one mix of wine and sparkling water makes a balanced, light wine spritzer. Use more wine for a stronger wine flavor, or more sparkling water for a milder, fizzier drink.
Can you make a wine spritzer with red wine?
Yes, red wine works in a wine spritzer; in German, the red-wine version is called a Rotweinschorle. Choose a light, fruity red, chill it well, and add the sparkling water right before serving.
Is club soda or sparkling water better for a wine spritzer?
Either works in a wine spritzer. Club soda has added minerals and can taste slightly salty, while plain sparkling water usually has a more neutral flavor, so it lets the wine come through more clearly.
How much alcohol is in a wine spritzer?
The alcohol in a wine spritzer depends on the wine’s strength and how much sparkling water you add. The water dilutes the drink but does not remove its alcohol, so a spritzer is still an alcoholic beverage.
Can you make wine spritzers ahead of time?
No, a wine spritzer is best mixed just before serving because sparkling water quickly loses its fizz once opened and mixed. Chill the wine and sparkling water separately, then combine them in each glass.
Is a wine spritzer sweet?
A wine spritzer is not necessarily sweet; its sweetness comes mainly from the wine used. A dry white wine makes a crisp, less-sweet drink, while a sweeter wine or added syrup makes the spritzer taste sweeter.
What food goes well with a wine spritzer?
A wine spritzer pairs well with light foods such as cheese, salads, grilled seafood, and appetizers. Its bubbles and diluted wine flavor suit casual meals; match the food to whether you made it with white or red wine.
Wine spritzer Vitamins & Minerals
Vitamins
Manganese
0.12mg · 5% DV
Magnesium
16.8mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
9.6mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
9.6mg · 0% DV
Wine spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine spritzer
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wine spritzer?
A wine spritzer is made by mixing wine—often white wine—with sparkling water. It is especially familiar in Germany and Austria, where it is enjoyed as a fizzy, lighter-style wine drink. The proportions vary, and red wine can be used too, so its flavour and alcohol strength depend on the pour.
Serve it well chilled: the bubbles lift the wine’s flavour, making it a refreshing aperitif or an easy drink alongside a casual meal. It is not a traditional drink in many English-speaking places, but the simple mix works well for warm-weather gatherings. The nutrition table lists 43 kcal per 100 g. For a lighter-tasting spritzer with less alcohol than the wine alone, use more sparkling water; citrus can add a bright note.
How Nutritious Is Wine spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wine spritzer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine spritzer Contain Allergens?
No known major allergens
Which Diets Is Wine spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wine spritzer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.