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377
Wine (Chardonnay) Calories
White wine, Chardonnay grape
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wine (Chardonnay) (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wine (Chardonnay) Nutrition Facts
Selected: 1 cup (medium) · 150 g
123
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Wine (Chardonnay) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wine (Chardonnay)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 123 kcal |
| 1 ounce (small) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 120 g | 98 kcal |
| 1 serving (large) | 180 g | 148 kcal |
| 1 pack (medium) | 250 g | 205 kcal |
| 1 bottle (whole) | 750 g | 615 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Wine (Chardonnay)
What is Chardonnay wine?
Chardonnay wine is a white wine made from the Chardonnay grape. It can range from crisp and citrusy to rich and creamy, depending on where the grapes grow and how the wine is made.
Is Chardonnay wine dry or sweet?
Chardonnay wine is usually dry. Ripe fruit flavors or vanilla notes from oak can make it seem sweet, but those aromas do not necessarily mean the wine contains much residual sugar.
What does Chardonnay wine taste like?
Chardonnay wine often tastes of apple, pear, or citrus. Oak-aged versions may also have buttery, vanilla, or toasted flavors, while unoaked styles tend to show fresher fruit and a crisper profile.
What food pairs well with Chardonnay wine?
Chardonnay wine pairs well with chicken, fish, and seafood. A fuller, oak-aged style works especially well with creamy sauces, while a lighter Chardonnay complements grilled fish and simply prepared dishes.
Should Chardonnay wine be served chilled?
Yes, Chardonnay wine is best served cool, but not ice-cold. Excessive chilling can mute its aromas; chilling the bottle and letting it sit briefly before serving helps bring out its flavors.
What is the difference between Chardonnay and Sauvignon Blanc wine?
Chardonnay is often rounder and fuller-bodied, while Sauvignon Blanc is typically sharper, more herbal, and more overtly citrusy. Chardonnay may be oak-aged; Sauvignon Blanc is more often made to emphasize fresh fruit and acidity.
Is Chardonnay wine aged in oak barrels?
Some Chardonnay wine is aged in oak barrels, but plenty is made in stainless steel tanks. Oak can add vanilla, toast, or buttery notes, while unoaked Chardonnay generally keeps a fresher, more fruit-focused character.
Where does Chardonnay wine come from?
Chardonnay wine originated in Burgundy, France, where the grape is thought to have its roots. It is now produced worldwide, and climate and winemaking choices give bottles from different regions distinct styles.
How long does opened Chardonnay wine last?
Opened Chardonnay wine usually keeps for a few days when recorked and refrigerated. Its fresh fruit aromas fade as it oxidizes, so discard it if it smells sharply sour or noticeably stale.
Can you drink Chardonnay wine while pregnant?
No, Chardonnay wine is not considered safe during pregnancy. Alcohol can harm a developing baby, and no safe amount has been established, so avoiding wine and other alcoholic drinks is the safest choice.
Wine (Chardonnay) Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Potassium ⭐
135mg · 4% DV
Magnesium
15mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
6mg · 0% DV
Wine (Chardonnay) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine (Chardonnay)
To burn the 123 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wine (Chardonnay)?
Made from Chardonnay grapes, this white wine is strongly associated with Burgundy in France, though it is now produced in wine regions around the world. Its flavour can range from crisp apple and citrus to riper, creamier notes, depending on where the grapes grow and how the wine is made; oak ageing can add a fuller character.
Serve it chilled with fish, roast or grilled chicken, shellfish, or mild cheeses. Dry styles are often refreshing and medium-bodied, making them an easy choice for a meal or a relaxed glass. It provides 82 calories per 100 g. For a lighter pairing, choose grilled vegetables or simply prepared seafood rather than rich, fried dishes.
How Nutritious Is Wine (Chardonnay)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wine (Chardonnay) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine (Chardonnay) Contain Allergens?
No known major allergens
Which Diets Is Wine (Chardonnay) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wine (Chardonnay) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.