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377 964
Wine and soda mix Calories
Wine and soda mix
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wine and soda mix (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 14.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wine and soda mix Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Wine and soda mix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wine and soda mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 can (large) | 330 g | 215 kcal |
| 1 cup (jumbo) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Wine and soda mix
What is a wine and soda mix called?
A wine and soda mix does not have one universal name. Spain’s tinto de verano is a close relative, typically made with red wine and lemon soda, while kalimotxo pairs red wine with cola rather than soda.
How do you make a wine and soda mix?
To make a wine and soda mix, pour chilled wine and a sweet, fizzy soft drink into a glass and stir gently. Add ice if you like, and mix just before serving so the drink keeps its carbonation.
Which wine works best in a wine and soda mix?
A young, uncomplicated wine works best in a wine and soda mix because its fruit flavor complements the soft drink. Red wine makes a bolder version, while white wine gives a lighter one; heavily oaked wines can taste overpowering.
What is the difference between a wine and soda mix and tinto de verano?
Tinto de verano is a Spanish drink made with red wine and a lemon-flavored fizzy soft drink, so it is a specific style of wine and soda mix. The broader term can refer to other wines and soft-drink flavors too.
Does a wine and soda mix still contain alcohol?
Yes, a wine and soda mix still contains alcohol because adding soda dilutes wine but does not remove its alcohol. Its sweetness and fizz can make the alcoholic taste less noticeable, so drink it cautiously and never drive after drinking.
Can you use sparkling water instead of soda in a wine and soda mix?
Yes, you can use sparkling water in a wine and soda mix, but it will be less sweet and have less flavor than one made with a sweet soft drink. Add citrus or adjust the sweetness if you want a closer match.
Can you make a wine and soda mix with white wine?
Yes, white wine makes a lighter, crisp-tasting wine and soda mix. Choose a fresh, fruity style and pair it with lemon or a citrus-flavored soft drink; the result differs from the more familiar red-wine versions.
How much soda should you add to a wine and soda mix?
There is no fixed amount of soda for a wine and soda mix. Add a little at a time and taste: more soda makes the drink sweeter and lighter, while less lets the wine’s flavor come through.
Can you prepare a wine and soda mix ahead of time?
It is better to mix a wine and soda mix just before serving. If it sits, the bubbles fade and the drink can taste flat. Keep the wine and soft drink chilled separately until you are ready to pour.
What food goes well with a wine and soda mix?
A wine and soda mix pairs well with salty snacks, olives, cheese, and simple tapas. These savory foods balance its sweetness, while very sugary desserts can make the drink taste cloying.
Wine and soda mix Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Iron
0.4mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
10mg · 0% DV
Wine and soda mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine and soda mix
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wine and soda mix?
Wine and soda mix combines wine with a sweet, carbonated soft drink; it is an easy mixed drink rather than a preparation tied to one particular region or fixed recipe. The flavour depends on the wine, the soda and how much of each is used. It is usually served well chilled, often over ice, at casual gatherings or alongside savoury snacks. The soft drink adds sweetness and carbohydrates: this mix has 7.2 g of carbohydrates per 100 g. For a less sweet version, replace some of the soda with sparkling water, adjusting the balance to taste.
How Nutritious Is Wine and soda mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wine and soda mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine and soda mix Contain Allergens?
No known major allergens
Which Diets Is Wine and soda mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wine and soda mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.