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Wine Calories
Alcoholic beverage, contains antioxidants, red/white varieties
CALORIES
GI
POTASSIUM
FIBER
Wine Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
2.6g
· 96%
Protein
0.1g
· 4%
Fat
0g
· 0%
Fiber
0g
Wine Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
10mg · 2% DV
Potassium ⭐
75mg · 2% DV
Calcium
8mg · 1% DV
Wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine Contain Allergens?
No known major allergens
Which Diets Is Wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Wine
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Nutrition data compiled from USDA FoodData Central and scientific sources.