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Wild thistle sauté Calories
Fiber-rich, low-calorie plant dish
CALORIES
GI
POTASSIUM
FIBER
Wild thistle sauté Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.1g
· 40%
Protein
2.4g
· 14%
Fat
3.6g
· 46%
Fiber
3.8g
Wild thistle sauté Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Folate
42µg · 11% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
29mg · 7% DV
Wild thistle sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild thistle sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild thistle sauté Contain Allergens?
No known major allergens
Which Diets Is Wild thistle sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild thistle sauté Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Wild thistle sauté
Wild thistle sauté — Frequently Asked Questions
How many calories are in wild thistle sauté?
Wild thistle sauté contains 68 calories per 100 g. The same amount provides 2.4 g of protein, 7.1 g of carbohydrates, and 3.6 g of fat.
Does wild thistle sauté raise blood sugar?
Wild thistle sauté has a glycemic index of 15, which is considered low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.