EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Short, soft green wild-rhubarb stalks sit in a shallow bowl of thick, reddish-brown stew, with small pieces of onion visible between them.
●Low GI

Wild rhubarb stew Calories

Low-calorie, fiber-rich tart rhubarb stew with vitamin C

In season: Spring · Summer

CALORIES · 100 G

38kcal

GI

30low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Wild rhubarb stew (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 13 g of carbs, 2 g of protein, 0.7 g of fat and 4.1 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Wild rhubarb stew Nutrition Facts

Selected: 1 serving (medium) · 180 g

68

KCAL / 180G

Carbs

13g

· 5% DV

Protein

2g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Wild rhubarb stew nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories68 kcal
Total fat0.7 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate13 g5%
Fiber4.1 g15%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Wild rhubarb stew?

ServingAmountCalories
1 serving (medium)180 g68 kcal
1 tablespoon (shredded)20 g8 kcal
100 g100 g38 kcal
1 cup (chopped)140 g53 kcal
½ piece (half)150 g57 kcal
1 serving (large)250 g95 kcal
1 piece (whole)300 g114 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Wild rhubarb stew

What is wild rhubarb stew made of?

Wild rhubarb stew is made mainly with chopped wild rhubarb stalks, which are cooked until tender. Onion and oil are common additions, while some regional recipes include tomato paste, meat, or egg; there is no single fixed recipe.

Is wild rhubarb stew made with the same rhubarb as garden rhubarb?

No. Wild rhubarb stew in eastern Turkey is typically made with ışkın, or Rheum ribes, while garden rhubarb is usually Rheum rhabarbarum. Both have tart stalks, but they are different plants and are not interchangeable by name.

Are the leaves used in wild rhubarb stew edible?

No, wild rhubarb stew is made from the stalks, not the leaves. Rhubarb leaves can contain high levels of oxalic acid, so discard them and use only correctly identified, edible stalks.

Do you have to peel wild rhubarb for stew?

Often, yes: remove any tough, stringy outer fibers from the wild rhubarb stalks before cooking. Thin, tender stalks may need little trimming, but washing and checking each stalk helps keep unpleasant fibers out of the finished stew.

What does wild rhubarb stew taste like?

Wild rhubarb stew tastes tart, with a mild vegetal flavor from the stalks. Onion adds sweetness as it cooks, so the result is usually savory and tangy rather than dessert-like; the exact sharpness varies with the stalks and recipe.

Can you make wild rhubarb stew without meat?

Yes, wild rhubarb stew is often made without meat. Cook the chopped stalks with onion, oil, and a little water until tender; you can add tomato paste for a deeper savory flavor, but it is optional.

Where is wild rhubarb stew traditionally eaten?

Wild rhubarb stew is associated with eastern Turkey, where wild rhubarb stalks are gathered in spring. It is especially familiar in regional cooking around places such as Van, Bitlis, and Hakkâri, with household recipes varying locally.

How can you make wild rhubarb stew less tart?

To make wild rhubarb stew less tart, cook the onion until soft and sweet before adding the stalks, and avoid using more stalks than the recipe calls for. Taste as it cooks; a small amount of sweetener is optional, not essential.

Why does wild rhubarb stew turn mushy?

Wild rhubarb stew turns mushy when the stalks are cooked for too long or cut very small. Add them after any meat or onions are mostly cooked, then simmer just until tender and stop stirring vigorously.

Can wild rhubarb stew be served cold?

Yes, wild rhubarb stew can be eaten cold, though it is more commonly served warm as a savory dish. Chill leftovers promptly and stir them before serving, since the sauce may thicken as it cools.

Wild rhubarb stew Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin C

12.6mg · 14% DV

B2

0.05mg · 4% DV

Folate

14.4µg · 4% DV

Minerals

Calcium

148mg · 15% DV

Sodium

324mg · 14% DV

Potassium ⭐

378mg · 11% DV

Manganese

0.22mg · 10% DV

Wild rhubarb stew Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild rhubarb stew

To burn the 68 calories in 1 serving (medium) (180 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild rhubarb stew?

Wild rhubarb stew is made with the tart stems of wild rhubarb, a spring plant gathered in parts of eastern Turkey and neighbouring regions. The stems are trimmed and chopped, then simmered—often with onion; some local versions include egg or meat.

Its bright sourness softens as it cooks, leaving tender pieces in a simple, spoonable stew. In its home region it is served warm, often with bread or yoghurt alongside, though recipes vary from household to household. At 38 calories per 100 g, it is a light dish with some fibre. A spoonful of plain yoghurt can mellow the tang, while adding egg makes the meal more filling.

How Nutritious Is Wild rhubarb stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild rhubarb stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild rhubarb stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild rhubarb stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild rhubarb stew Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Wild rhubarb stew

🥬vs🍅
Wild rhubarb stew vs Tomato20 kcal more per 100 g
→
🥬vs🥗
Wild rhubarb stew vs Mixed Green Salad20 kcal more per 100 g
→
🥬vs🫑
Wild rhubarb stew vs Red Pepper7 kcal more per 100 g
→
🥬vs🥄
Wild rhubarb stew vs Boiled Beetroot6 kcal fewer per 100 g
→

Foods Similar to Wild rhubarb stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Wild rhubarb stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.