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Wild rhubarb stew Calories
Low-calorie, fiber-rich tart rhubarb stew with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Wild rhubarb stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 78%
Protein
1.1g
· 12%
Fat
0.4g
· 10%
Fiber
2.3g
Wild rhubarb stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
82mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Wild rhubarb stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild rhubarb stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild rhubarb stew Contain Allergens?
No known major allergens
Which Diets Is Wild rhubarb stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild rhubarb stew Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild rhubarb stew
Wild rhubarb stew — Frequently Asked Questions
How many calories are in wild rhubarb stew?
Wild rhubarb stew contains 38 calories per 100 g. The same amount provides 1.1 g protein, 7.2 g carbohydrates, and 0.4 g fat.
Is wild rhubarb stew low glycemic?
Yes. Wild rhubarb stew has a glycemic index of 30, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.