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Wild rhubarb Calories
Tart, fibrous wild stalk with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wild rhubarb (80 g) has 17 calories. That works out to 21 calories per 100 g. It contains 3.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 23.2 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wild rhubarb Nutrition Facts
Selected: 1 piece (medium) · 80 g
17
KCAL / 80G
Carbs
3.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Wild rhubarb nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wild rhubarb?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 17 kcal |
| 1 piece (mini) | 20 g | 4 kcal |
| 1 piece (small) | 40 g | 8 kcal |
| 1 serving (chopped) | 60 g | 13 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (chopped) | 120 g | 25 kcal |
| 1 piece (large) | 140 g | 29 kcal |
| 2 piece (double) | 160 g | 34 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Wild rhubarb
What is wild rhubarb?
Wild rhubarb is a wild-growing plant with tart, fibrous edible stalks. In Turkey, the name commonly refers to uçkun, also called yayla muzu; despite that nickname, it is not a banana.
Can you eat wild rhubarb raw?
Yes, the stalk of wild rhubarb can be eaten raw. Wash it well and peel away any tough, fibrous outer strands; its sharply sour flavor is often enjoyed as a fresh snack.
What does wild rhubarb taste like?
Wild rhubarb has a distinctly tart, sour taste with a mild vegetal note. The stalk can feel more fibrous as it matures, so younger, tender stalks are usually easier to eat raw.
Is wild rhubarb the same as regular rhubarb?
No, wild rhubarb refers to wild-growing Rheum plants, while “rhubarb” in many English recipes means cultivated garden rhubarb. They are related, but wild species and local varieties can differ in appearance and flavor.
Where does wild rhubarb grow?
The wild rhubarb known as uçkun grows in mountainous parts of eastern Turkey, particularly in cool, high-altitude areas. It is gathered in the wild and may also appear at local markets during its short season.
When is wild rhubarb in season?
Wild rhubarb is generally a spring food. In colder, higher-altitude areas, the stalks may appear later; local markets and harvest timing vary with the weather and elevation.
How do you prepare wild rhubarb?
Wash the wild rhubarb stalks and strip off any tough outer fibers before eating or cooking them. Slice the tender stalks for a fresh snack, or chop them for cooked dishes and preserves.
Can you cook wild rhubarb?
Yes, wild rhubarb can be cooked in dishes, compotes, and preserves. Its sharp sourness pairs well with a little sweetness, so taste as you cook rather than adding too much sweetener at once.
How should you store wild rhubarb?
Keep fresh wild rhubarb unwashed in the refrigerator’s crisper drawer, and wash it just before use. Use it while the stalks are still firm; dampness can make them deteriorate sooner.
Can you eat wild rhubarb leaves?
No, avoid eating wild rhubarb leaves. Rhubarb leaves can contain high levels of oxalic acid; the edible part commonly used for uçkun is the correctly identified stalk.
Wild rhubarb Vitamins & Minerals
Vitamins
Vitamin K
23.2µg · 19% DV
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Calcium
69mg · 7% DV
Potassium ⭐
230mg · 7% DV
Magnesium
9.6mg · 2% DV
Sodium
3.2mg · 0% DV
Wild rhubarb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild rhubarb
To burn the 17 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild rhubarb?
Wild rhubarb is the tart, fleshy stalk of a wild plant gathered in spring in the highlands of eastern Turkey, where it is also known locally as uçkun or yayla muzu. The young stalks are commonly eaten raw, peeled and dipped in a little salt, or simply bitten into as a seasonal snack. They have a sharp, refreshing sourness and a crisp, fibrous bite; older stalks can be tougher. It may also be cooked into local dishes. Wild rhubarb is low in calories and provides fibre. Pair it with yoghurt or cheese to soften its tang, and use salt sparingly if serving it that way.
How Nutritious Is Wild rhubarb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild rhubarb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild rhubarb Contain Allergens?
No known major allergens
Which Diets Is Wild rhubarb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild rhubarb Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.