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Wild herb with yogurt Calories
Traditional wild herb dish prepared with yogurt
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wild herb with yogurt (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 5.8 g of carbs, 4.1 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 177.6 µg of Vitamin K covers 148% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wild herb with yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
4.1g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Wild herb with yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wild herb with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 3 tablespoon (medium) | 60 g | 41 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 140 g | 95 kcal |
| 1 piece (large) | 150 g | 102 kcal |
| 1 serving (large) | 180 g | 122 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Wild herb with yogurt
What is wild herb with yogurt made of?
Wild herb with yogurt is made by combining cooked wild greens with yogurt, often with garlic and salt. The exact herb can vary by region, so the dish may taste and look different from one household or local recipe to another.
How do you make wild herb with yogurt?
To make wild herb with yogurt, wash the greens carefully, cook them until tender, drain them well, and let them cool. Chop if needed, then mix with plain yogurt and season to taste; adding yogurt while the greens are hot can make the mixture watery.
Is wild herb with yogurt served hot or cold?
Wild herb with yogurt is usually served cold or at room temperature. Cooling the cooked greens before mixing them with yogurt helps preserve the yogurt’s texture, and chilling the finished dish briefly lets the flavors come together.
Can you use foraged greens in wild herb with yogurt?
Yes, but only if the greens have been identified with certainty by someone knowledgeable about local edible plants. Wild plants can be confused with unsafe species, so do not rely on a photo, a common name, or an online description alone.
Why is wild herb with yogurt watery?
Wild herb with yogurt usually turns watery because the cooked greens were not drained well or the yogurt was mixed in while they were still hot. Let the greens cool and press or drain away excess cooking water before combining them.
Can you make wild herb with yogurt with Greek yogurt?
Yes, plain Greek yogurt works well in wild herb with yogurt and gives it a thicker texture. If it seems too dense, loosen it with a small amount of plain yogurt rather than adding water from the cooked greens.
What should you serve with wild herb with yogurt?
Wild herb with yogurt works as a cold side dish alongside grilled foods, bread, or a grain-based main. Its tangy, creamy texture also fits a spread of small dishes; serve it chilled rather than reheating it.
How long does wild herb with yogurt keep in the fridge?
Wild herb with yogurt keeps for about 1–2 days in a covered container in the refrigerator. Store it promptly after serving, and discard it if it develops an unusual smell or appearance rather than tasting it to check.
Can you freeze wild herb with yogurt?
It is better not to freeze wild herb with yogurt after the yogurt has been added, because thawing can make the mixture separate and watery. You can freeze the cooked, well-drained greens separately, then thaw and mix them with fresh yogurt.
How do you keep wild herb with yogurt from tasting too bitter?
To reduce bitterness in wild herb with yogurt, discard the first cooking water and briefly cook the greens again if needed. Taste a small amount before mixing in the yogurt, since the natural bitterness varies with the herb and its maturity.
Wild herb with yogurt Vitamins & Minerals
Vitamins
Vitamin K
177.6µg · 148% DV
Vitamin A
222µg · 25% DV
Vitamin C
11.76mg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Manganese
0.37mg · 16% DV
Calcium
142mg · 14% DV
Phosphorus
89mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
322mg · 9% DV
Sodium
70mg · 3% DV
Wild herb with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild herb with yogurt
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild herb with yogurt?
Wild herb with yogurt is a Turkish-style dish made by cleaning and usually boiling edible wild greens until tender, then serving them with yogurt. The greens bring an earthy, sometimes slightly bitter flavour, while the cool, tangy yogurt softens it; garlic is a common addition. The exact herb can vary, so the dish reflects the wild plants gathered locally.
In Turkey it is often served chilled as a meze or as a side alongside a home-cooked meal. For English-speaking diners, it works well as a fresh contrast to grilled foods, beans or grains. The greens provide fibre, and yogurt adds some protein and a creamy finish. Use plain yogurt and go easy on the oil for a lighter version.
How Nutritious Is Wild herb with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild herb with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Wild herb with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild herb with yogurt Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.