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●Low GI

Wild herb with yogurt Calories

Traditional wild herb dish prepared with yogurt

CALORIES

68kcal

15low

POTASSIUM

268mg

FIBER

1.9g

Wild herb with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

3.4g

· 20%

Fat

3.8g

· 51%

Fiber

1.9g

Wild herb with yogurt Vitamins & Minerals

Vitamins

Vitamin K

148µg · 123% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin C

9.8mg · 11% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

74mg · 11% DV

Potassium ⭐

268mg · 8% DV

Wild herb with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild herb with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild herb with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb with yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Wild herb with yogurt — Frequently Asked Questions

How many calories are in wild herb with yogurt, and is it diet-friendly?

It contains 68 calories per 100g. With a low glycemic index of 15 and minimal processing, it can fit many balanced eating patterns depending on portion size.

Does wild herb with yogurt have protein, and does it contain allergens?

Yes, it provides 3.4g protein per 100g. It contains dairy, so it is not suitable for people with dairy allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.