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Wild herb soup Calories
Fiber-rich, low-calorie plant-based soup
CALORIES
GI
POTASSIUM
FIBER
Wild herb soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 60%
Protein
1.6g
· 20%
Fat
0.7g
· 20%
Fiber
1.7g
Wild herb soup Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
165µg · 18% DV
Vitamin C
9.5mg · 11% DV
Folate
34µg · 9% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
240mg · 7% DV
Wild herb soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild herb soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb soup Contain Allergens?
No known major allergens
Which Diets Is Wild herb soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild herb soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild herb soup
Wild herb soup — Frequently Asked Questions
How many calories are in wild herb soup?
Wild herb soup contains 32 calories per 100 g. It provides 1.6 g of protein, 4.8 g of carbohydrates, 0.7 g of fat, and 1.7 g of fiber per 100 g.
Is wild herb soup low glycemic?
Yes. Wild herb soup has a glycemic index of 28, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.