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Wild herb salad Calories
Traditional salad made with wild herbs, rich in fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Wild herb salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.4g
· 46%
Protein
2.1g
· 15%
Fat
2.4g
· 39%
Fiber
3.1g
Wild herb salad Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Folate
78µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
290mg · 9% DV
Wild herb salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild herb salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb salad Contain Allergens?
No known major allergens
Which Diets Is Wild herb salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild herb salad Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Wild herb salad
Wild herb salad — Frequently Asked Questions
How many calories are in wild herb salad?
Wild herb salad contains 52 calories per 100 g. It also provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.4 g of fat per 100 g.
Is wild herb salad low glycemic?
Yes, wild herb salad has a glycemic index of 15. It provides 3.1 g of fiber per 100 g and is compatible with vegan, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.