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●Low GI

Wild herb dish with egg Calories

Contains iron, folate and protein

CALORIES

92kcal

15low

POTASSIUM

285mg

FIBER

2.1g

Wild herb dish with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 19%

Protein

5.1g

· 23%

Fat

5.8g

· 58%

Fiber

2.1g

Wild herb dish with egg Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Biotin

7µg · 23% DV

Vitamin A

185µg · 21% DV

Folate

68µg · 17% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Wild herb dish with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild herb dish with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb dish with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild herb dish with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb dish with egg Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Wild herb dish with egg — Frequently Asked Questions

How many calories are in wild herb dish with egg?

Wild herb dish with egg contains 92 calories per 100 g. It provides 5.1 g of protein, 4.2 g of carbohydrates, and 5.8 g of fat per 100 g.

Is wild herb dish with egg suitable for a low-glycemic diet?

With a glycemic index of 15, wild herb dish with egg is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.