EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Chopped wild green leaves form a moist, loosely piled mound on a plate, with soft yellow egg curds visible throughout.
●Low GI

Wild herb dish with egg Calories

Contains iron, folate and protein

In season: Spring

CALORIES · 100 G

92kcal

GI

15low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Wild herb dish with egg (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 7.6 g of carbs, 9.2 g of protein, 10.4 g of fat and 3.8 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Wild herb dish with egg Nutrition Facts

Selected: 1 serving (medium) · 180 g

166

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

9.2g

· 18% DV

Fat

10.4g

· 13% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 23% · Fat 58%

Wild herb dish with egg nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat10.4 g13%
Saturated fat2.61 g13%
Trans fat0.04 g
Sodium324 mg14%
Total carbohydrate7.6 g3%
Fiber3.8 g14%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Wild herb dish with egg?

ServingAmountCalories
1 serving (medium)180 g166 kcal
1 tablespoon (shredded)20 g18 kcal
1 piece (half)90 g83 kcal
100 g100 g92 kcal
1 serving (small)120 g110 kcal
1 cup (chopped)160 g147 kcal
1 piece (whole)180 g166 kcal
1 serving (large)260 g239 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Wild herb dish with egg

What is the Turkish wild herb dish with egg made from?

The Turkish wild herb dish with egg is made with çiriş, the young shoots of a wild plant eaten in parts of Turkey, plus eggs. It is commonly cooked with onion and served as a simple home-style meal.

How do you cook the Turkish wild herb dish with egg?

To make the Turkish wild herb dish with egg, chop cleaned çiriş and cook it in a pan until tender, then add beaten eggs and stir until set. Many cooks sauté onion first; some briefly boil the greens before frying them.

What is çiriş in the wild herb dish with egg?

Çiriş is the edible spring growth of Eremurus species, a wild plant used in regional Turkish cooking. It is sometimes loosely called wild leek in English, but it is not the same vegetable as cultivated leek.

When is the wild herb dish with egg traditionally eaten in Turkey?

The wild herb dish with egg is most associated with spring, when fresh çiriş shoots appear. It is especially familiar in eastern and southeastern Turkey, where the plant is sold seasonally and cooked at home.

How do you clean çiriş for the wild herb dish with egg?

For the wild herb dish with egg, trim away tough root ends and rinse the shoots several times to remove grit trapped between the leaves. Drain and chop them before cooking, and only forage çiriş if you can identify it reliably.

Does çiriş need to be boiled for the wild herb dish with egg?

No, çiriş does not have to be boiled for the wild herb dish with egg. Finely chopped shoots can soften directly in a pan, while a brief boil before sautéing makes them softer and can suit tougher greens.

Does the wild herb dish with egg taste like eggs and leeks?

The wild herb dish with egg has a mild, grassy, slightly onion-like flavor, with the egg softening the greens’ aroma. It is not quite like an egg-and-leek dish: çiriş has its own wild-herb flavor and can be more fibrous.

What can you serve with the wild herb dish with egg?

Serve the wild herb dish with egg with plain yogurt, a crisp salad, or bread. A simple grain side also works, but the dish is often eaten on its own as a light home-cooked meal.

How long does the wild herb dish with egg keep in the fridge?

Keep the wild herb dish with egg covered in the refrigerator for up to 2 days. Because it contains cooked egg, refrigerate leftovers promptly, reheat only the portion you plan to eat, and avoid repeated reheating.

Can you freeze the wild herb dish with egg?

Yes, you can freeze the wild herb dish with egg, although the thawed greens and egg may become softer or watery. Freeze it in sealed, meal-sized portions and reheat it thoroughly after thawing.

Wild herb dish with egg Vitamins & Minerals

Vitamins

Vitamin K

261µg · 217% DV

Biotin

12.6µg · 42% DV

Vitamin A

333µg · 37% DV

Folate

122.4µg · 31% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.61mg · 27% DV

Phosphorus

173mg · 25% DV

Iron

3.78mg · 21% DV

Potassium ⭐

513mg · 15% DV

Sodium

324mg · 14% DV

Wild herb dish with egg Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild herb dish with egg

To burn the 166 calories in 1 serving (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild herb dish with egg?

This wild herb dish with egg is made by cooking the young leaves and stems of çiriş, a seasonal wild green, often with onion and beaten or cracked-in eggs. Çiriş is especially familiar in eastern Anatolian home cooking, where it is gathered or bought when it comes into season in spring.

The greens soften into a tender, gently earthy dish, while the egg makes it more substantial. Serve it warm for a simple lunch or supper, or alongside bread and yoghurt; in Turkey it can also appear at breakfast. It provides protein, iron and folate, with 5.1 g of protein per 100 g. For a lighter version, use just enough oil to soften the greens and let them cook in their own moisture.

How Nutritious Is Wild herb dish with egg?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild herb dish with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb dish with egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild herb dish with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb dish with egg Fat Profile

SATURATED

2.61g

MONOUNSATURATED

4.23g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Wild herb dish with egg

🍳vs🍅
Wild herb dish with egg vs Tomato74 kcal more per 100 g
→
🍳vs🥗
Wild herb dish with egg vs Mixed Green Salad74 kcal more per 100 g
→
🍳vs🫑
Wild herb dish with egg vs Red Pepper61 kcal more per 100 g
→
🍳vs🥄
Wild herb dish with egg vs Boiled Beetroot48 kcal more per 100 g
→

Foods Similar to Wild herb dish with egg

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Wild herb dish with egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.