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●Low GI

Wild herb dish Calories

Traditional dish made with wild edible herbs

CALORIES

68kcal

15low

POTASSIUM

320mg

FIBER

3.6g

Wild herb dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 43%

Protein

2.4g

· 14%

Fat

3.2g

· 43%

Fiber

3.6g

Wild herb dish Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

285µg · 32% DV

Vitamin C

18mg · 20% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

41mg · 10% DV

Wild herb dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild herb dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild herb dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb dish Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Wild herb dish — Frequently Asked Questions

How many calories are in wild herb dish?

Wild herb dish contains 68 calories per 100 g. A 100 g serving also provides 2.4 g of protein, 7.1 g of carbohydrates, and 3.2 g of fat.

Is wild herb dish suitable for a vegan or gluten-free diet?

Yes, wild herb dish is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.