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Wild herb Calories
Low-calorie wild herb rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Wild herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 55%
Protein
2.8g
· 30%
Fat
0.6g
· 15%
Fiber
3.4g
Wild herb Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
68µg · 17% DV
Minerals
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Potassium ⭐
410mg · 12% DV
Magnesium
42mg · 10% DV
Wild herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb Contain Allergens?
No known major allergens
Which Diets Is Wild herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild herb Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild herb
Wild herb — Frequently Asked Questions
How many calories are in wild herbs?
Wild herbs provide 32 calories per 100 g. The same amount contains 2.8 g of protein, 5.1 g of carbohydrates, and 0.6 g of fat.
Are wild herbs suitable for a keto diet?
Yes, wild herbs are compatible with a keto diet. They contain 5.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.