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Wild herb Calories
Low-calorie wild herb rich in fiber and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Wild herb (35 g) has 11 calories. That works out to 32 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 73.5 µg of Vitamin K covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wild herb Nutrition Facts
Selected: 1 cup (chopped) · 35 g
11
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
Wild herb nutrition facts table · 1 cup (chopped) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Wild herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 35 g | 11 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 1 piece (medium) | 40 g | 13 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 2 cup (chopped) | 70 g | 22 kcal |
| 1 serving (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Wild herb
Which wild herbs are edible?
Edible wild herbs vary by region and species; dandelion, nettle, chickweed, and wild garlic are familiar examples in some places. Do not eat a plant based only on a photo or a general resemblance—some poisonous plants look like edible ones.
How can you tell if a wild herb is safe to eat?
You can judge a wild herb’s safety only by identifying its species with certainty and confirming that it is edible. Smell, taste, and whether animals eat it are not reliable tests; leave any plant unidentified rather than sampling it.
Can you eat wild herbs raw?
Some wild herbs can be eaten raw once their identity is certain and they have been thoroughly washed. Others, such as nettles, can irritate the skin or mouth unless cooked; follow preparation advice for the exact species you have.
How do you wash wild herbs?
Pick through wild herbs and rinse each leaf under clean running water, then drain them well. A brief soak can loosen grit, but washing cannot make a poisonous species safe or reliably remove contamination absorbed from polluted soil.
How do you cook wild herbs?
Cook wild herbs according to the species: tender leaves can be sautéed, added to soups, or briefly blanched. Blanching nettles removes their sting, while tougher leaves may need longer cooking; use a trusted preparation method for the particular herb.
Where should you avoid foraging wild herbs?
Avoid gathering wild herbs beside busy roads, industrial sites, treated fields, or places where dogs commonly relieve themselves. Plants can pick up pollutants or chemical residues, and rinsing them does not reliably remove every contaminant.
How do you store wild herbs in the fridge?
Keep wild herbs unwashed in the refrigerator, loosely wrapped in a slightly damp paper towel inside a container or bag. Excess moisture encourages decay, so wash them just before use and discard leaves that become slimy or moldy.
Can you freeze wild herbs?
Yes, wild herbs can be frozen, though their leaves often soften after thawing. Wash and sort them, blanch species that benefit from it, cool and drain thoroughly, then freeze in portions for soups, sauces, or other cooked dishes.
Why do wild herbs taste bitter?
Wild herbs can taste bitter because of their species, age, or growing conditions. Brief blanching and discarding the water can mellow some edible herbs, but bitterness is not a dependable way to identify a plant or judge whether it is safe.
When is the best time to forage wild herbs?
The best time to forage wild herbs depends on the species and local climate; many are most tender when their new leaves are young. Learn the plant’s local growing season, and collect only where foraging is permitted and the site is clean.
Wild herb Vitamins & Minerals
Vitamins
Vitamin K
73.5µg · 61% DV
Vitamin A
112µg · 12% DV
Vitamin C
8.4mg · 9% DV
Folate
23.8µg · 6% DV
Minerals
Manganese
0.17mg · 7% DV
Iron
0.95mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
13mg · 1% DV
Wild herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild herb
To burn the 11 calories in 1 cup (chopped) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild herb?
Wild herb is a broad name for edible leafy plants that grow uncultivated; it does not refer to one specific species. The plants included vary by region and season, so their flavour can range from mild and grassy to pleasantly bitter, with leaves and stems of differing textures.
Across the Mediterranean and elsewhere, wild greens are commonly sautéed, stirred into soups, folded into pies or eaten raw when young and tender. They make a light, fibre-rich addition to a meal; the exact nutrients depend on the plant. Pair them with olive oil, lemon or grains, and use only herbs you can identify with confidence, washing them thoroughly before cooking.
How Nutritious Is Wild herb?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb Contain Allergens?
No known major allergens
Which Diets Is Wild herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild herb Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.