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Wild greens sauté Calories
Sautéed wild greens dish
CALORIES
GI
POTASSIUM
FIBER
Wild greens sauté Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.8g
· 33%
Protein
2.4g
· 14%
Fat
4.1g
· 53%
Fiber
2.9g
Wild greens sauté Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Wild greens sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens sauté Contain Allergens?
No known major allergens
Which Diets Is Wild greens sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild greens sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Wild greens sauté
Wild greens sauté — Frequently Asked Questions
How many calories are in wild greens sauté, and is it diet-friendly?
Wild greens sauté has 68 calories per 100 g. With a low glycemic index of 15 and a minimally processed profile, it can fit into many balanced eating patterns.
Is wild greens sauté vegan, gluten-free, or paleo?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.