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Wild greens rolls Calories
Traditional rolls made with wild greens leaves
CALORIES
GI
POTASSIUM
FIBER
Wild greens rolls Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.2g
· 44%
Protein
3.1g
· 10%
Fat
6.7g
· 46%
Fiber
3.8g
Wild greens rolls Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Wild greens rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens rolls Contain Allergens?
No known major allergens
Which Diets Is Wild greens rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild greens rolls Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Wild greens rolls
Wild greens rolls — Frequently Asked Questions
How many calories are in wild greens rolls?
Wild greens rolls provide 128 calories per 100 g. A 100 g serving contains 3.1 g of protein, 14.2 g of carbohydrates, and 6.7 g of fat.
Are wild greens rolls low glycemic?
Wild greens rolls have a glycemic index of 38, which is considered low. They also provide 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.