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●Low GI

Wild greens dish Calories

Fiber-rich, low-calorie plant-based dish

CALORIES

58kcal

15low

POTASSIUM

290mg

FIBER

3.1g

Wild greens dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 43%

Protein

2.1g

· 14%

Fat

2.8g

· 43%

Fiber

3.1g

Wild greens dish Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

210µg · 23% DV

Vitamin C

14mg · 16% DV

Folate

52µg · 13% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

290mg · 9% DV

Magnesium

34mg · 8% DV

Wild greens dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild greens dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild greens dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild greens dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild greens dish Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Wild greens dish — Frequently Asked Questions

How many calories are in wild greens dish?

Wild greens dish contains 58 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.8 g of fat.

Is wild greens dish suitable for a vegan or gluten-free diet?

Yes, wild greens dish is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.