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Wild greens Calories
Fiber-rich wild leafy greens with high micronutrient density
CALORIES
GI
POTASSIUM
FIBER
Wild greens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 55%
Protein
2.8g
· 30%
Fat
0.6g
· 15%
Fiber
3.4g
Wild greens Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
380µg · 42% DV
Vitamin C
28mg · 31% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
48mg · 11% DV
Wild greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens Contain Allergens?
No known major allergens
Which Diets Is Wild greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild greens Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild greens
Wild greens — Frequently Asked Questions
How many calories are in wild greens?
Wild greens contain 32 calories per 100 g. The same amount provides 2.8 g of protein, 5.1 g of carbohydrates, and 0.6 g of fat.
Are wild greens suitable for a keto diet?
Yes, wild greens are compatible with a keto diet. They provide 5.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.