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Çiriş herb soup Calories
Traditional herb soup with iron, vitamin C and fiber
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Çiriş herb soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 13 g of carbs, 4.5 g of protein, 3 g of fat and 3.5 g of fiber. Its 195 µg of Vitamin K covers 163% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Çiriş herb soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
13g
· 5% DV
Protein
4.5g
· 9% DV
Fat
3g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Çiriş herb soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Çiriş herb soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 cup (medium) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 2 cup (double) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Çiriş herb soup
What is çiriş herb soup?
Çiriş herb soup is a traditional spring soup made with the leaves of çiriş, a wild edible plant used in parts of eastern and southeastern Turkey. It is usually cooked with onion and tomato paste, with grains or yogurt added in some regional versions.
How is çiriş herb soup traditionally made?
Çiriş herb soup is made by cooking cleaned, chopped çiriş leaves with sautéed onion and often tomato paste. Some cooks add bulgur or rice; others finish the soup with yogurt. These homemade versions are minimally processed, though packaged products may differ.
What does çiriş herb soup taste like?
Çiriş herb soup has a mild, leafy, green-vegetable flavor, with onion and tomato paste adding savoriness. Versions made with yogurt taste tangier, while bulgur or rice gives the soup a heartier texture.
Where does çiriş herb soup come from?
Çiriş herb soup is associated especially with eastern and southeastern Turkey, where the wild herb is gathered in spring and appears in regional home cooking. Ingredients and preparation vary between towns and families.
When is çiriş herb soup usually eaten?
Çiriş herb soup is most often made in spring, when fresh çiriş is available in local markets and foragers gather it. Dried or frozen leaves can be used outside the season, though their texture may differ from fresh leaves.
How do you clean çiriş for çiriş herb soup?
To prepare çiriş for çiriş herb soup, trim away the roots and tough parts, chop the leaves, then rinse them several times. Soil can cling between the leaves, so discard the water if sediment collects at the bottom.
What ingredients go into çiriş herb soup?
Çiriş leaves are the defining ingredient in çiriş herb soup, and many recipes also use onion and tomato paste. Bulgur, rice, yogurt, or egg may be included depending on the regional recipe; there is no single fixed ingredient list.
What can you use instead of çiriş in çiriş herb soup?
There is no exact substitute for çiriş in çiriş herb soup, since its flavor and texture give the dish its identity. Spinach or chard can make a similar leafy soup, but the result will taste different and is better described as an adaptation.
What should you serve with çiriş herb soup?
Serve çiriş herb soup hot with bread or a simple salad. If the recipe is yogurt-based, avoid adding a sharp or heavily dressed side that overwhelms its tangy flavor; a plain accompaniment lets the herbs stand out.
How long does çiriş herb soup keep in the fridge?
Çiriş herb soup keeps for about 2–3 days in a covered container in the refrigerator once cooled. Reheat only the portion you plan to eat; yogurt-based versions can separate or lose their smooth texture if repeatedly reheated.
Çiriş herb soup Vitamins & Minerals
Vitamins
Vitamin K
195µg · 163% DV
Vitamin A
412.5µg · 46% DV
Vitamin C
21.25mg · 24% DV
Folate
60µg · 15% DV
Minerals
Manganese
0.55mg · 24% DV
Sodium
525mg · 23% DV
Iron
3.5mg · 19% DV
Copper
0.15mg · 17% DV
Potassium ⭐
550mg · 16% DV
Çiriş herb soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiriş herb soup
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiriş herb soup?
Çiriş herb soup is a regional spring dish from eastern and southeastern Anatolia, made with çiriş, a tender wild plant gathered when it comes into season. The greens are chopped and cooked in a broth, often with onion and rice or bulgur; recipes vary from household to household, so the soup may be brothy or more substantial.
Its flavour is gently savoury and herbaceous, and it is usually served hot as a simple lunch or supper, with bread or a bowl of yoghurt alongside. The vegetables give it fibre, and çiriş is also noted for iron and vitamin C. For a lighter bowl, keep the oil modest and let the greens provide most of the body.
How Nutritious Is Çiriş herb soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiriş herb soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiriş herb soup Contain Allergens?
No known major allergens
Which Diets Is Çiriş herb soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiriş herb soup Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.