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Çiriş herb soup Calories
Traditional herb soup with iron, vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Çiriş herb soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 54%
Protein
1.8g
· 19%
Fat
1.2g
· 27%
Fiber
1.4g
Çiriş herb soup Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
165µg · 18% DV
Vitamin C
8.5mg · 9% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Çiriş herb soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiriş herb soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiriş herb soup Contain Allergens?
No known major allergens
Which Diets Is Çiriş herb soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiriş herb soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiriş herb soup
Çiriş herb soup — Frequently Asked Questions
How many calories are in çiriş herb soup?
Çiriş herb soup contains 38 calories per 100 g. It provides 1.8 g of protein, 5.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is çiriş herb soup suitable for a low-glycemic diet?
Çiriş herb soup has a glycemic index of 28, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.