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Wild cress Calories
Low-calorie peppery leafy green rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Wild cress Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.5g
· 57%
Protein
2.6g
· 27%
Fat
0.7g
· 16%
Fiber
1.1g
Wild cress Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin C
43mg · 48% DV
Vitamin A
160µg · 18% DV
B2
0.12mg · 9% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Wild cress Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild cress Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild cress Contain Allergens?
No known major allergens
Which Diets Is Wild cress Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild cress Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild cress
Wild cress — Frequently Asked Questions
How many calories are in wild cress?
Wild cress contains 32 calories per 100 g. A 100 g serving provides 2.6 g of protein, 5.5 g of carbohydrates, and 0.7 g of fat.
Is wild cress suitable for a keto diet?
Yes, wild cress is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.