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Wild chard sautéed with olive oil Calories
Olive-oil sautéed wild leafy green, fiber-rich and low in carbs
CALORIES
GI
POTASSIUM
FIBER
Wild chard sautéed with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 25%
Protein
1.9g
· 10%
Fat
5.6g
· 65%
Fiber
2.9g
Wild chard sautéed with olive oil Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Calcium
95mg · 10% DV
Wild chard sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild chard sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild chard sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Wild chard sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild chard sautéed with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Wild chard sautéed with olive oil
Wild chard sautéed with olive oil — Frequently Asked Questions
How many calories are in wild chard sautéed with olive oil?
Wild chard sautéed with olive oil contains 78 calories per 100 g. A 100 g serving provides 5.6 g of fat, 4.8 g of carbohydrates, and 1.9 g of protein.
Is wild chard sautéed with olive oil suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It also provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.