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Wild bindweed Calories
Wild, edible young shoots and leaves, low calorie, some traditional medicinal uses
CALORIES
GI
POTASSIUM
FIBER
Wild bindweed Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.8g
· 58%
Protein
2.1g
· 32%
Fat
0.3g
· 10%
Fiber
2.4g
Wild bindweed Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
29mg · 32% DV
Vitamin A
260µg · 29% DV
Folate
38µg · 10% DV
Minerals
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Wild bindweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild bindweed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild bindweed Contain Allergens?
No known major allergens
Which Diets Is Wild bindweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild bindweed Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild bindweed
Wild bindweed — Frequently Asked Questions
How many calories are in wild bindweed, and is it diet-friendly?
Wild bindweed has 22 calories per 100g. Its low-calorie, unprocessed profile fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and other flexible eating patterns listed.
Does wild bindweed have a low glycemic index?
Yes, wild bindweed has a glycemic index of 15, which is low. Per 100g, it also provides 3.8g carbs and 2.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.