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Wild beet greens Calories
Nutrient-dense wild leafy green rich in vitamin K, vitamin A and minerals
CALORIES
GI
POTASSIUM
FIBER
Wild beet greens Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.2g
· 58%
Protein
2.6g
· 36%
Fat
0.2g
· 6%
Fiber
2.9g
Wild beet greens Vitamins & Minerals
Vitamins
Vitamin K
484µg · 403% DV
Vitamin A
383µg · 43% DV
B2
0.22mg · 17% DV
Vitamin C
15mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Potassium ⭐
530mg · 16% DV
Calcium
114mg · 11% DV
Wild beet greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild beet greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild beet greens Contain Allergens?
No known major allergens
Which Diets Is Wild beet greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild beet greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild beet greens
Wild beet greens — Frequently Asked Questions
How many calories are in wild beet greens?
Wild beet greens provide 27 calories per 100 g. The same amount contains 2.6 g of protein, 4.2 g of carbohydrates, and 0.2 g of fat.
Are wild beet greens suitable for a keto diet?
Yes, wild beet greens are listed as compatible with keto diets. They contain 4.2 g of carbohydrates and 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.