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Whole-Milk Latte Macchiato Calories
Coffee drink made with espresso and foamed whole milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whole-Milk Latte Macchiato (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Whole-Milk Latte Macchiato Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Whole-Milk Latte Macchiato nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.29 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whole-Milk Latte Macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 ounce (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (medium) | 240 g | 149 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 serving (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Whole-Milk Latte Macchiato
What is a whole-milk latte macchiato?
A whole-milk latte macchiato is an espresso drink made by adding espresso to a glass of steamed, foamed whole milk. The name means “marked milk,” referring to the espresso marking the milk rather than forming the base of the drink.
How is a whole-milk latte macchiato different from a latte?
A whole-milk latte macchiato is built with espresso poured into the milk, while a latte starts with espresso and has milk added afterward. The different order can leave more visible layers in a latte macchiato.
How do you make a whole-milk latte macchiato at home?
Steam and foam whole milk, pour it into a tall glass, then slowly add espresso. Pouring the espresso gently over the milk helps preserve the characteristic layers; use freshly brewed espresso for the clearest coffee flavor.
Does a whole-milk latte macchiato contain caffeine?
Yes, a whole-milk latte macchiato contains caffeine from its espresso. The amount varies with the coffee beans and how much espresso is used, so drinks with extra shots contain more caffeine.
Does a whole-milk latte macchiato have added sugar?
A whole-milk latte macchiato does not need added sugar and is often served unsweetened. Milk contains naturally occurring lactose, while flavored syrups or added sugar make the drink sweeter.
Why does a whole-milk latte macchiato have layers?
A whole-milk latte macchiato can show layers because espresso is poured into the milk after the milk has been added to the glass. Pouring slowly helps keep the coffee and milk visually distinct, though the layers will eventually mix.
Can you make an iced whole-milk latte macchiato?
Yes, you can make an iced whole-milk latte macchiato by pouring espresso over cold whole milk and ice. It may not have the same stable foam or sharply defined layers as the hot version.
How many espresso shots go in a whole-milk latte macchiato?
A whole-milk latte macchiato can be made with one or more espresso shots; there is no single standard for every café or recipe. The number of shots changes the coffee strength and caffeine content.
Does whole milk make a whole-milk latte macchiato foam better?
Whole milk can produce a creamy, stable foam for a whole-milk latte macchiato. Heat and texture the milk without overheating it, then pour it soon after steaming so the foam does not separate before serving.
Can you keep a whole-milk latte macchiato for later?
A whole-milk latte macchiato is best enjoyed soon after preparation. Its foam collapses and its layers blend as it sits, and a drink made with milk should not be left at room temperature for an extended time.
Whole-Milk Latte Macchiato Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
48µg · 32% DV
Phosphorus
216mg · 31% DV
Calcium
276mg · 28% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Whole-Milk Latte Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Milk Latte Macchiato
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Milk Latte Macchiato?
A whole-milk latte macchiato is an Italian-style coffee made by adding espresso to steamed, foamed whole milk. The name means “stained milk”: unlike a conventional latte, the milk takes the lead, with espresso forming a distinct layer and lending its aroma. It is commonly served hot in a tall glass, though cafés may offer it iced too. Enjoy it as a mid-morning or afternoon coffee, on its own or alongside a small biscuit.
The foam gives each sip a creamy texture, while espresso adds a gently bitter, roasted edge. With 3.3 g of fat per 100 g, whole milk makes this richer than black coffee; it also contributes 3.2 g of protein per 100 g. For a lighter cup, choose a smaller size or skip sweetened syrups.
How Nutritious Is Whole-Milk Latte Macchiato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Milk Latte Macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Milk Latte Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Milk Latte Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Milk Latte Macchiato Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.