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Whole milk iced latte Calories
Espresso with whole milk
CALORIES
GI
POTASSIUM
FIBER
Whole milk iced latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.7g
· 36%
Protein
3.1g
· 24%
Fat
2.3g
· 40%
Fiber
0g
Whole milk iced latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
113mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.2µg · 6% DV
Whole milk iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk iced latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole milk iced latte Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole milk iced latte
Whole milk iced latte — Frequently Asked Questions
How many calories are in a whole milk iced latte?
A whole milk iced latte has 45 calories per 100 g. Total calories depend on the weight of the portion you drink.
Does a whole milk iced latte contain protein?
Yes. It provides 3.1 g of protein per 100 g.
How many carbs are in a whole milk iced latte?
A whole milk iced latte contains 4.7 g of carbohydrates per 100 g. It has 0 g of fiber per 100 g.
Is a whole milk iced latte high in fat?
It contains 2.3 g of fat per 100 g. The amount of fat you consume depends on your serving size.
What is the glycemic index of a whole milk iced latte?
The glycemic index of a whole milk iced latte is 30. This falls within the low glycemic index range.
Will a whole milk iced latte raise blood sugar quickly?
With a glycemic index of 30, its carbohydrates tend to have a relatively slower effect on blood sugar. Portion size still matters.
Can a whole milk iced latte fit into a diet?
It can fit into a diet when the serving size aligns with your daily energy target. It contains 45 calories per 100 g.
Is a whole milk iced latte suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It is also suitable for omnivore, flexitarian, Mediterranean, and gluten-free diets.
Is a whole milk iced latte gluten-free?
It is compatible with a gluten-free diet based on the provided information. However, it contains dairy and is not suitable for people with a dairy allergy.
Is a whole milk iced latte minimally processed?
A whole milk iced latte is classified as minimally processed. This describes its processing level alongside its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.