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Iced latte with whole milk Calories
Contains caffeine, provides protein and calcium from whole milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with whole milk (350 g) has 151 calories. That works out to 43 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 8 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte with whole milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
151
KCAL / 350G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Iced latte with whole milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.28 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with whole milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 151 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (small) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 1 cup (large) | 475 g | 204 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Iced latte with whole milk
What is an iced latte with whole milk?
An iced latte with whole milk is espresso combined with cold whole milk and ice. It is milkier and creamier than a plain iced coffee, and it does not have to include added sugar or flavored syrup.
How do you make an iced latte with whole milk at home?
Pour cooled espresso over a glass of ice, then add cold whole milk and stir. Let hot espresso cool first so it does not melt the ice immediately and dilute your iced latte.
What is the difference between an iced latte with whole milk and an iced coffee?
An iced latte with whole milk is made with espresso and a substantial amount of milk. Iced coffee usually starts with brewed coffee and may contain little or no milk, so it tends to taste more coffee-forward.
Does an iced latte with whole milk have caffeine?
Yes, an iced latte with whole milk contains caffeine from its espresso. The amount varies with the coffee and number of espresso shots; ask for fewer shots or decaf if you want less caffeine.
Is an iced latte with whole milk sweet?
An iced latte with whole milk is not necessarily sweetened. Milk contributes its natural lactose, while added sweetness usually comes from an optional syrup, sugar, or flavored sauce.
Can you get an iced latte with whole milk decaf?
Yes, most coffee shops can make an iced latte with whole milk using decaffeinated espresso. Decaf still contains a small amount of caffeine, so it is not completely caffeine-free.
Is an iced latte with whole milk the same as an iced cappuccino?
No. An iced latte with whole milk generally has more milk and a smoother texture, while an iced cappuccino is usually made with a stronger coffee-to-milk balance and a foamy top. Exact café recipes can vary.
Can an iced latte with whole milk be made with lactose-free milk?
Yes, you can order an iced latte with whole milk made with lactose-free dairy milk. It still contains milk proteins, so lactose-free milk is not suitable for someone avoiding dairy because of a milk allergy.
Can you leave an iced latte with whole milk out overnight?
No, do not leave an iced latte with whole milk out overnight. Because it contains dairy, refrigerate it promptly if you are saving it, and discard it if it has been left at room temperature for an extended period.
Does an iced latte with whole milk dehydrate you?
No, an iced latte with whole milk does not automatically dehydrate you. Its caffeine can have a mild diuretic effect, especially if you rarely consume caffeine, but the drink also provides fluid.
Iced latte with whole milk Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B2
0.49mg · 38% DV
B5
1.12mg · 22% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
294mg · 29% DV
Iodine
28µg · 19% DV
Potassium ⭐
473mg · 14% DV
Sodium
116mg · 5% DV
Iced latte with whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with whole milk
To burn the 151 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with whole milk?
An iced latte with whole milk combines espresso, chilled whole milk and ice. It draws on the Italian tradition of espresso with milk, while the iced version is now a familiar café drink in many parts of the world.
It is often enjoyed cold in warm weather, as an afternoon pick-me-up or alongside a pastry. The milk softens espresso’s bitterness and gives the drink a creamy texture. It contains caffeine, while whole milk contributes protein and calcium. For a less sweet option, order it without flavoured syrup; you can also ask for a stronger coffee-to-milk balance if you prefer a bolder taste.
How Nutritious Is Iced latte with whole milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with whole milk Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.