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White wine spritzer Calories
Light, refreshing white wine mixed with soda water
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White wine spritzer (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White wine spritzer Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
White wine spritzer nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White wine spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (large) | 250 g | 108 kcal |
| 1 bottle (small) | 275 g | 118 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About White wine spritzer
What is a white wine spritzer made of?
A white wine spritzer is made by mixing white wine with soda water or sparkling water. It is commonly served over ice, sometimes with a citrus slice; adding sweetened mixers makes it different from the simple classic version.
How do you make a white wine spritzer?
To make a white wine spritzer, pour chilled white wine over ice and top it with soda water. Add the sparkling water gently to preserve its fizz, then give the drink one light stir before serving.
What is the best ratio of wine to soda water in a white wine spritzer?
There is no fixed ratio for a white wine spritzer, but equal parts wine and soda water is a common starting point. Use more soda water for a lighter-tasting drink, or more wine for a stronger wine flavor.
Which white wine is best for a white wine spritzer?
A crisp, light-bodied white wine works best in a white wine spritzer. Sauvignon Blanc, Pinot Grigio, or a dry Riesling can all work; very oaky wines may taste heavy once diluted with sparkling water.
Does a white wine spritzer have less alcohol than a glass of wine?
A white wine spritzer is less concentrated than undiluted wine when soda water is added, but it still contains alcohol. Its strength depends on the wine used and how much wine goes into the glass.
Can you make a white wine spritzer with tonic water?
Yes, you can make a white wine spritzer with tonic water, but it will taste different from one made with plain soda water. Tonic water has a distinct bitter flavor and often contains sugar, so it can change the drink's balance.
Should a white wine spritzer be made ahead of time?
No, a white wine spritzer is best mixed just before serving. Its carbonation fades as it sits, leaving the drink flat; chilling the wine and soda water beforehand keeps it refreshing without needing to prepare it early.
What food goes well with a white wine spritzer?
A white wine spritzer pairs well with seafood, grilled fish, salads, and light appetizers. Its crisp, fizzy character can refresh the palate alongside these dishes, while very rich sauces may overwhelm its delicate flavor.
Can a white wine spritzer cause bloating?
Yes, the carbonation in a white wine spritzer can cause temporary bloating or burping in some people. The drink also contains alcohol, which may irritate the stomach; drinking it slowly can reduce how quickly the bubbles build up.
Can a white wine spritzer still cause a hangover?
Yes, a white wine spritzer can still contribute to a hangover because it contains alcohol. Mixing wine with soda water dilutes the drink but does not remove its alcohol, so the amount consumed still matters.
White wine spritzer Vitamins & Minerals
Vitamins
B3
0.29mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
144mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
19mg · 1% DV
White wine spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White wine spritzer
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White wine spritzer?
A white wine spritzer is made by mixing white wine with soda water. The proportions vary, so you can add more soda for a lighter, fizzier drink or let the wine come through more clearly. It is usually served well chilled, often as an aperitif or alongside a meal, and is familiar in parts of Europe where wine is commonly served this way.
Its crisp bubbles suit seafood, salads and simple snacks. Compared with a glass of undiluted wine, the added soda makes it a lighter-tasting, more refreshing choice; it contains 43 calories per 100 g. Adjust the mix to suit your taste, and serve it in a small glass if you want a modest pour.
How Nutritious Is White wine spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White wine spritzer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White wine spritzer Contain Allergens?
No known major allergens
Which Diets Is White wine spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White wine spritzer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.