Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍷
White wine (Fumé Blanc) Calories
Dry to off-dry white wine, fat-free and very low in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of White wine (Fumé Blanc) (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White wine (Fumé Blanc) Nutrition Facts
Selected: 1 ounce (small) · 30 g
25
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
White wine (Fumé Blanc) nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small oz of White wine (Fumé Blanc)?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 25 kcal |
| 1 ounce (medium) | 45 g | 37 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (half) | 120 g | 98 kcal |
| 1 cup (medium) | 150 g | 123 kcal |
| 1 cup (whole) | 240 g | 197 kcal |
| 1 bottle (half) | 375 g | 308 kcal |
| 1 bottle (whole) | 750 g | 615 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About White wine (Fumé Blanc)
What is Fumé Blanc white wine?
Fumé Blanc is a white wine made from Sauvignon Blanc grapes. The juice is fermented into wine, and the producer may mature it in stainless steel or oak. The name alone does not mean the wine was aged in oak.
Is Fumé Blanc the same as Sauvignon Blanc?
Fumé Blanc is a name used for wine made from Sauvignon Blanc grapes, not a separate grape variety. The term is especially associated with U.S. winemaking; some producers use it for an oak-influenced style, but the style varies by bottle.
Is Fumé Blanc white wine sweet or dry?
Fumé Blanc is usually dry, though some examples are off-dry. Sweetness depends on how much sugar remains after fermentation and on the producer’s choices, so check the bottle description if you specifically want a sweet wine.
What food goes well with Fumé Blanc white wine?
Fumé Blanc pairs well with seafood, grilled fish, chicken, goat cheese, and dishes with fresh herbs or citrus. Its bright acidity complements lighter sauces, while very sweet or heavy sauces can overwhelm its fresh character.
Should Fumé Blanc white wine be chilled before serving?
Yes, serve Fumé Blanc chilled to bring out its fresh acidity and fruit aromas. If it is too cold, its aromas may be muted, so let it sit in the glass briefly as it warms.
How long does Fumé Blanc white wine last after opening?
Fumé Blanc generally keeps for a few days after opening if you reseal it and refrigerate it. Its aromas fade as it meets air; discard it if it develops an unpleasant smell or a noticeably spoiled taste.
Can you cook with Fumé Blanc white wine?
Yes, Fumé Blanc can add acidity and aroma to seafood, chicken, or vegetable sauces. Add it while cooking and let the sauce simmer so it reduces; its dry or off-dry character can influence the finished dish.
Does Fumé Blanc white wine contain alcohol?
Yes, Fumé Blanc is an alcoholic wine, and its alcohol content varies by bottle and producer. Choose a product specifically labeled alcohol-free if you want to avoid alcohol; chilling the wine does not remove it.
Does drinking Fumé Blanc white wine help you sleep?
No, Fumé Blanc may make you feel drowsy at first, but alcohol can disrupt sleep later in the night and reduce sleep quality. It is not a reliable way to improve sleep.
Can you drink Fumé Blanc white wine during pregnancy?
No, avoid Fumé Blanc and other alcoholic drinks during pregnancy. No amount of alcohol is known to be safe for a developing baby, so choose a non-alcoholic drink instead.
White wine (Fumé Blanc) Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Iron
0.14mg · 1% DV
Magnesium
2.7mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
1.5mg · 0% DV
White wine (Fumé Blanc) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White wine (Fumé Blanc)
To burn the 25 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White wine (Fumé Blanc)?
White wine (Fumé Blanc) is made from Sauvignon Blanc grapes. The name Fumé Blanc is used particularly in the United States; it does not necessarily mean the wine was aged in oak. Usually served chilled, it can be dry or slightly off-dry, with fresh, lively flavours. In the US and elsewhere, it is often poured alongside seafood, salads and light appetisers, and works well as an aperitif. It contains no fat and almost no protein; most of its energy comes from alcohol. Pair it with grilled fish or crisp vegetables for a lighter meal, and serve it cool rather than heavily chilled so its aromas remain easy to appreciate.
How Nutritious Is White wine (Fumé Blanc)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White wine (Fumé Blanc) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White wine (Fumé Blanc) Contain Allergens?
No known major allergens
Which Diets Is White wine (Fumé Blanc) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White wine (Fumé Blanc) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare White wine (Fumé Blanc)
Foods Similar to White wine (Fumé Blanc)
Have another question about White wine (Fumé Blanc)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.