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White Wine Cabbage Calories
Light, low-calorie cabbage side dish
CALORIES
GI
POTASSIUM
FIBER
White Wine Cabbage Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.7g
· 79%
Protein
1.3g
· 18%
Fat
0.1g
· 3%
Fiber
2.4g
White Wine Cabbage Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Vitamin C
25mg · 28% DV
Folate
38µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
190mg · 6% DV
Calcium
40mg · 4% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
White Wine Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Wine Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Wine Cabbage Contain Allergens?
No known major allergens
Which Diets Is White Wine Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Wine Cabbage Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Wine Cabbage
White Wine Cabbage — Frequently Asked Questions
How many calories are in white wine cabbage?
White wine cabbage contains 27 calories per 100 g. The same amount provides 1.3 g of protein, 5.7 g of carbohydrates, and 0.1 g of fat.
Is white wine cabbage suitable for a low-glycemic diet?
White wine cabbage has a glycemic index of 15 and provides 2.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains sulfites.
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Nutrition data compiled from USDA FoodData Central and scientific sources.