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White Wine Cabbage Calories
Light, low-calorie cabbage side dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White Wine Cabbage (150 g) has 41 calories. That works out to 27 calories per 100 g. It contains 8.6 g of carbs, 2 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 61.5 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
White Wine Cabbage Nutrition Facts
Selected: 1 cup (medium) · 150 g
41
KCAL / 150G
Carbs
8.6g
· 3% DV
Protein
2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 18% · Fat 4%
White Wine Cabbage nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White Wine Cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 41 kcal |
| 1 tablespoon (shredded) | 15 g | 4 kcal |
| ½ cup (small) | 75 g | 20 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 120 g | 32 kcal |
| 1 cup (shredded) | 150 g | 41 kcal |
| 1 serving (medium) | 180 g | 49 kcal |
| 1.5 cup (large) | 225 g | 61 kcal |
| 1 serving (large) | 250 g | 68 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About White Wine Cabbage
How do you make white wine cabbage?
White wine cabbage is made by gently cooking sliced cabbage with white wine until tender. Soften onion in a little oil first if you like, add the cabbage and wine, then simmer uncovered so the liquid reduces and flavors the vegetables.
Does the alcohol cook off in white wine cabbage?
No, cooking does not guarantee that all the alcohol disappears. The amount left varies with the cooking time and method, so white wine cabbage may not be suitable for someone who must avoid alcohol entirely.
What does white wine cabbage taste like?
White wine cabbage tastes tender and mildly sweet, with a light tang from the wine. The flavor depends on the cabbage and wine used; a dry, neutral white wine lets the vegetable remain the main taste.
What kind of white wine is best for white wine cabbage?
A dry, unoaked white wine is a good choice for white wine cabbage. It adds acidity without making the dish sweet or strongly wine-flavored, and there is no need to use an expensive bottle.
What should you serve with white wine cabbage?
White wine cabbage works well alongside roasted vegetables, potatoes, or a savory main dish. Serve it warm as a side, or spoon it over bread or grains to catch the flavorful cooking liquid.
Can you make white wine cabbage without wine?
Yes, you can make white wine cabbage with vegetable stock instead of wine. Add a small splash of lemon juice or vinegar near the end to replace some of the wine’s brightness without making the cabbage taste strongly acidic.
Can you use red cabbage for white wine cabbage?
Yes, red cabbage can be used, but it changes the dish’s color and gives it a slightly different flavor and texture. Green or white cabbage is the usual choice for a milder, more classic-looking side.
Can white wine cabbage be made ahead of time?
Yes, white wine cabbage can be cooked ahead and reheated before serving. Cool it promptly, refrigerate it in a covered container, and warm it gently in a pan; add a little water if it seems dry.
How should you store leftover white wine cabbage?
Store leftover white wine cabbage in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze white wine cabbage?
Yes, white wine cabbage can be frozen, although it may become softer after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and reheat it thoroughly before serving.
White Wine Cabbage Vitamins & Minerals
Vitamins
Vitamin K
61.5µg · 51% DV
Vitamin C
37.5mg · 42% DV
Folate
57µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.24mg · 10% DV
Potassium ⭐
285mg · 8% DV
Calcium
60mg · 6% DV
Phosphorus
41mg · 6% DV
Sodium
18mg · 1% DV
White Wine Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Wine Cabbage
To burn the 41 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Wine Cabbage?
White Wine Cabbage is a light side dish of cabbage cooked until tender with white wine. Wine-braised cabbage appears in European cooking, though the seasoning and cooking method vary from one recipe to another.
The cabbage becomes soft, with a gentle tang and aromatic wine notes. Serve it warm alongside roasted vegetables, grains, beans or a main course; it also works well as part of a simple plant-based meal. Cabbage contributes fibre, while the dish is naturally low in fat and light overall. Use just enough wine to lend flavour, and avoid cooking the cabbage for so long that it loses all its texture.
How Nutritious Is White Wine Cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Wine Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Wine Cabbage Contain Allergens?
No known major allergens
Which Diets Is White Wine Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Wine Cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.