1 cup (medium) of White Wine (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is White Wine?

White wine is made by fermenting grape juice, usually from white grapes; some versions use red grapes with the skins removed before fermentation. It is produced across wine-growing regions worldwide, and grape variety and winemaking choices shape its flavour.

Usually served chilled, it is enjoyed on its own or alongside seafood, poultry and lighter dishes; it is also used in sauces. Dry styles tend to taste crisp, while sweeter ones are fruitier. Nutritionally, it contains very little protein or fat, and most of its energy comes from alcohol; it has about 82 calories per 100 g. If you want a lighter serving, choose a small pour and have water alongside it.

White Wine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

White Wine Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Magnesium

10mg · 2% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

75mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is White Wine?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Wine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Wine

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Wine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Wine Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare White Wine

🍷vs☕️

White Wine vs Turkish coffee75 kcal more per 100 g

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White Wine vs Ayran45 kcal more per 100 g

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White Wine vs Iced Tea62 kcal more per 100 g

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White Wine vs Tea81 kcal more per 100 g

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Foods Similar to White Wine

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About White Wine

Is white wine good for you?

White wine is not a health drink, and its alcohol carries health risks. It contains some grape-derived antioxidants, but these do not cancel out the effects of alcohol. Drinking white wine for its supposed health benefits is not recommended.

Does white wine contain sugar?

Yes, white wine can contain residual sugar, and the amount varies by style. Dry white wines generally have less, while sweet wines retain more sugar after fermentation. The grape variety alone does not tell you how sweet the finished wine will be.

Should white wine be chilled before serving?

Yes, white wine is usually served chilled, but serving it very cold can mute its aromas. Light, crisp styles are generally served colder than fuller-bodied whites; letting a glass warm slightly can make its flavors easier to notice.

How long does white wine last after opening?

Opened white wine usually keeps for a few days in the refrigerator if you reseal it tightly. Contact with air gradually dulls its flavor. If it develops a sharp vinegar-like smell or taste, it is past its best and should be discarded.

What foods go well with white wine?

White wine pairs well with seafood, fish, poultry, and many vegetable dishes. Crisp, acidic styles can balance rich or fatty food, while fuller-bodied whites often suit creamy sauces. Match the wine’s intensity to the dish rather than relying on a rigid rule.

Can you cook with white wine?

Yes, white wine can add acidity and aroma to risotto, pan sauces, fish, and poultry dishes. Add it while cooking so its flavor can blend with the other ingredients; cooking reduces alcohol, but may not remove all of it.

Is white wine made from white grapes only?

No, white wine is not necessarily made only from white grapes. It can also be made from red grapes when the skins are removed from the juice before they add much color. The grape juice itself is usually pale.

Does white wine go bad if it is unopened?

Yes, unopened white wine can eventually lose its quality, although it does not spoil like fresh food. Keep it away from heat and light; many everyday white wines are intended to be enjoyed relatively young rather than aged for years.

What is the difference between dry and sweet white wine?

Dry white wine has little residual sugar, while sweet white wine retains more sugar after fermentation. Acidity can make a wine taste crisp even when it has some sweetness, so the grape variety or fruit aroma alone does not determine its sweetness.

Can white wine affect sleep?

Yes, white wine can disrupt sleep even if it initially makes you feel drowsy. Alcohol can lead to lighter, more interrupted sleep later in the night, so drinking close to bedtime may leave you less rested.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026