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White Truffle Calories
One of the world's most prized mushrooms, intense aroma and flavor
CALORIES
GI
POTASSIUM
FIBER
White Truffle Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
2g
· 24%
Protein
5.1g
· 62%
Fat
0.5g
· 14%
Fiber
8g
White Truffle Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
210mg · 6% DV
White Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Truffle Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Truffle Contain Allergens?
No known major allergens
Which Diets Is White Truffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Truffle Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Truffle
White Truffle — Frequently Asked Questions
How many calories are in white truffle?
White truffle contains 31 calories per 100 g. The same amount provides 5.1 g of protein, 2 g of carbohydrates, and 0.5 g of fat.
Is white truffle low glycemic?
Yes. White truffle has a glycemic index of 15 and provides 8 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.