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White tomato Calories
Low-calorie, juicy pale tomato variety with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White tomato (123 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.8 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 16.9 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
White tomato Nutrition Facts
Selected: 1 piece (medium) · 123 g
22
KCAL / 123G
Carbs
4.8g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
White tomato nutrition facts table · 1 piece (medium) (123 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.15 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 123 g | 22 kcal |
| 2 slice (thin) | 40 g | 7 kcal |
| 2 slice (thick) | 70 g | 13 kcal |
| 1 piece (small) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (diced) | 150 g | 27 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 piece (extra large) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About White tomato
Is white tomato a real tomato?
Yes, white tomato is a real tomato variety, not an unripe red tomato. The name covers several cultivars whose ripe fruit can be ivory, cream, or pale yellow, so appearance and flavor vary from one variety to another.
What does a white tomato taste like?
A white tomato is usually mild, juicy, and less tangy than many red tomatoes, sometimes with a gentle sweetness. Flavor varies by cultivar and ripeness; a ripe fruit should give slightly when pressed and smell pleasantly tomato-like.
How is white tomato different from red tomato?
White tomato differs mainly in color and often has a milder, less acidic flavor than familiar red varieties. It can be used in the same ways, but sauces and cooked dishes made with it stay pale rather than developing the usual red color.
When is a white tomato ripe?
A white tomato is ripe when its skin has reached the mature color typical of its variety and the fruit feels slightly soft rather than hard. Mature fruit may be ivory, cream, or pale yellow; waiting for it to turn red will not work.
Can you grow white tomatoes at home?
Yes, you can grow white tomatoes at home just as you would other tomato varieties: give them plenty of sun, well-drained soil, and steady watering. Choose seeds specifically labeled for a white-fruited cultivar, since ordinary red tomato seeds will not produce white fruit.
How do you use white tomatoes in cooking?
White tomatoes work well sliced in salads, layered in sandwiches, or cooked into a pale sauce. Their mild flavor pairs nicely with herbs, garlic, and olive oil; remember that cooking will not give the dish the familiar red color of standard tomato sauce.
Can white tomatoes be used to make salsa?
Yes, white tomatoes can make salsa, though the result will look much paler than salsa made with red tomatoes. Combine chopped ripe fruit with onion, chili, herbs, and citrus, then taste and adjust the seasoning to suit its mild flavor.
How should you store white tomatoes?
Keep unripe white tomatoes at room temperature out of direct sunlight until they soften slightly. Once ripe, refrigerate them if you need to keep them longer, and let them return to room temperature before eating for better flavor.
Can you freeze white tomatoes?
Yes, white tomatoes freeze well for later use in cooked dishes, but thawed tomatoes become soft and are not ideal for salads. Wash and dry them, then freeze them whole or chopped in a freezer-safe container.
Do white tomatoes turn red when they ripen?
No, white tomatoes generally stay pale as they ripen; they do not need to turn red to be ready to eat. Depending on the cultivar, ripe fruit may look ivory, cream, or light yellow, so judge ripeness by its characteristic color and slight softness.
White tomato Vitamins & Minerals
Vitamins
Vitamin C
16.85mg · 19% DV
Biotin
4.92µg · 16% DV
Vitamin K
9.72µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
292mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
6.15mg · 0% DV
White tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White tomato
To burn the 22 calories in 1 piece (medium) (123 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White tomato?
A white tomato is a tomato variety whose ripe fruit is pale cream or ivory rather than the familiar red. Like other tomatoes, it is the fruit of a tomato plant and is commonly eaten fresh or cooked. Its flesh is juicy, with a mild, often gently sweet flavour.
Slice white tomato into salads, sandwiches or a simple side dish, or cook it into sauces and egg dishes. In Turkey, tomatoes are familiar at breakfast and in salads; elsewhere, use it much as you would another tomato, letting its delicate flavour come through with herbs and olive oil. It is mostly water and is a light, low-calorie choice: 100 g provides 18 calories. Pair it with eggs, beans or cheese for a more substantial meal.
How Nutritious Is White tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White tomato Contain Allergens?
No known major allergens
Which Diets Is White tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.