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White tea with lemon Calories
Antioxidant, low calorie, source of vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White tea with lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White tea with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
White tea with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White tea with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About White tea with lemon
Does white tea with lemon contain caffeine?
Yes, white tea with lemon contains caffeine because the tea leaves do; adding lemon does not remove it. The amount varies with the leaves and brewing method. If caffeine affects your sleep or makes you feel jittery, choose a smaller serving or drink it earlier.
What are the benefits of white tea with lemon?
White tea with lemon is a low-calorie drink that provides antioxidants, and the lemon contributes vitamin C. It can be a refreshing alternative to sweetened drinks, but it is not a treatment or a guaranteed way to prevent illness.
How do you make white tea with lemon?
Steep white tea leaves in hot water that is not boiling, then add lemon after brewing. A brief steep helps keep the flavor delicate rather than bitter. Add lemon juice gradually so you can adjust the tartness without overpowering the tea.
Is white tea with lemon good for weight loss?
No, white tea with lemon does not cause weight loss on its own. Unsweetened, it can replace higher-calorie drinks, but there is no reliable evidence that lemon or white tea burns body fat. Adding sugar or honey also increases the drink’s calories.
Can you drink white tea with lemon every day?
Yes, most people can enjoy white tea with lemon regularly, but it still contains caffeine. If you are sensitive to caffeine, have reflux, or take medication affected by tea, adjust your intake; ask a clinician if you need advice specific to your condition.
Is white tea with lemon better than green tea with lemon?
Neither is universally better. White tea and green tea come from the same plant but are processed differently, so their flavors and caffeine levels can differ. Lemon works with either; choose the one whose taste and caffeine effects suit you.
Can white tea with lemon keep you awake at night?
Yes, it can, because white tea contains caffeine. Caffeine sensitivity varies, but drinking it late may make it harder for some people to fall asleep. If you notice sleep disruption, have white tea with lemon earlier in the day.
Can you drink white tea with lemon cold?
Yes, white tea with lemon can be served cold. Brew the tea, let it cool, and refrigerate it; add fresh lemon when serving for a brighter flavor. Keep prepared tea chilled rather than leaving it at room temperature for an extended period.
Does adding lemon to white tea destroy its antioxidants?
No, adding lemon does not destroy all the antioxidants in white tea. Very hot water can reduce some heat-sensitive nutrients in lemon, so let the tea cool a little before adding lemon if you want to preserve more of its vitamin C.
Can white tea with lemon irritate your stomach?
Yes, it can bother some people, particularly those sensitive to caffeine or acidic drinks. If you get heartburn, nausea, or stomach discomfort, try having white tea with lemon after food or choose a less acidic, caffeine-free drink instead.
White tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
White tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White tea with lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White tea with lemon?
White tea with lemon combines delicate white tea, made from the young leaves and buds of the tea plant, with the bright taste of lemon. White tea is especially associated with China, where it is traditionally made with minimal handling and a light brew. Add lemon while steeping or squeeze it into the cup afterwards, depending on how pronounced you like the citrus flavour.
Its taste is gentle and subtly floral, with lemon adding freshness rather than the boldness of a strongly brewed black tea. In many English-speaking settings, it makes an easy alternative to everyday tea or coffee, served hot or chilled. Unsweetened, it is very low in calories; enjoy it on its own or alongside fruit and a light snack. Use a little lemon at first so it does not overwhelm the tea.
How Nutritious Is White tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White tea with lemon Contain Allergens?
No known major allergens
Which Diets Is White tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.