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White tea with elderberry Calories
Rich in antioxidants, low calorie, immune supporting
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White tea with elderberry (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White tea with elderberry Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
White tea with elderberry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White tea with elderberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 120 g | 5 kcal |
| 1 serving (medium) | 240 g | 10 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 serving (large) | 350 g | 14 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About White tea with elderberry
What is white tea with elderberry made from?
White tea with elderberry is a blend of white tea leaves and elderberry, elderberry flavoring, or both. The exact ingredients vary by product, so the package can tell you whether it contains actual dried berries or added flavor.
Is white tea with elderberry the same as elderberry tea or elderberry syrup?
No. White tea with elderberry contains white tea leaves, while elderberry tea may contain no tea leaves and elderberry syrup is a concentrated sweetened preparation. The white tea blend can contain caffeine; syrup and caffeine-free elderberry infusions generally do not.
How do you brew white tea with elderberry without making it bitter?
Use hot water that is below boiling and steep white tea with elderberry briefly, then remove the leaves or tea bag. A starting point is water around 75–85°C and a 2–3 minute steep; follow the package directions if they differ.
Does white tea with elderberry contain caffeine?
Yes, white tea with elderberry usually contains caffeine because white tea leaves naturally contain it. The amount varies with the blend and brewing method, and adding elderberry does not remove the caffeine.
Can you drink white tea with elderberry every day?
Most adults can include white tea with elderberry as a regular drink, but its caffeine may matter if you are sensitive or already consume several caffeinated drinks. Check the ingredients too, since some blends include added flavorings or sweeteners.
Can white tea with elderberry help prevent a cold?
No. White tea with elderberry has not been shown to prevent or treat colds. It can be a pleasant warm drink, but it should not replace proven medical care or be relied on as an immune treatment.
Can you make iced white tea with elderberry?
Yes, white tea with elderberry works well as iced tea. Brew it with hot water and chill it, or steep the leaves in cold water in the refrigerator for several hours, then strain and serve over ice.
Is white tea with elderberry safe to drink during pregnancy?
White tea with elderberry may contain caffeine, and the amount can vary between blends. During pregnancy, count it toward your total caffeine intake and ask your healthcare professional about the specific product if its ingredients or caffeine content are unclear.
Can you add milk to white tea with elderberry?
Yes, you can add milk to white tea with elderberry, although milk may soften or mask its delicate, fruity flavor. Try a small splash first; lemon or a little honey may suit the berry notes better.
Do elderberries in white tea need to be cooked?
Commercial white tea with elderberry is intended to be brewed according to its package directions, and its berries are typically dried or otherwise prepared for the blend. Do not add raw elderberries yourself: uncooked elderberries can cause illness.
White tea with elderberry Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
2.4mg · 0% DV
White tea with elderberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White tea with elderberry
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White tea with elderberry?
White tea with elderberry blends delicate leaves from the tea plant with elderberry fruit or flavouring. White tea is traditionally associated with China, while elderberries are familiar in European fruit drinks and preserves. The cup is usually light and gently sweet, with a soft, slightly grassy tea character balanced by the berries’ tangy fruitiness.
It can be enjoyed hot or brewed and chilled over ice; around the world, it works as a gentle alternative to stronger black tea, whether with breakfast or as an afternoon drink. Because white tea has a subtle flavour, avoid overpowering it with very hot water. Unsweetened, it is very low in calories: 4 kcal per 100 g. Serve it plain or with a little lemon for a brighter taste.
How Nutritious Is White tea with elderberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White tea with elderberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White tea with elderberry Contain Allergens?
No known major allergens
Which Diets Is White tea with elderberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White tea with elderberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.