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A clear, pale straw-yellow tea sits in a transparent glass, with a faint greenish hue and no visible pieces or garnish.
●Low GI

Melon-flavored white tea Calories

Low-calorie melon-flavored white tea

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Melon-flavored white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Melon-flavored white tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Melon-flavored white tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Melon-flavored white tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
1 serving (mini)150 g2 kcal
1 cup (small)180 g2 kcal
1 serving (large)300 g3 kcal
1 cup (large)350 g4 kcal
1 bottle (small)500 g5 kcal
1 bottle (large)1000 g10 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Melon-flavored white tea

Does melon-flavored white tea have caffeine?

Yes. White tea comes from the Camellia sinensis plant and naturally contains caffeine. The amount varies with the leaves and brewing method, so melon-flavored white tea may affect sleep if you are sensitive to caffeine.

What does melon-flavored white tea taste like?

Melon-flavored white tea pairs the delicate, mild taste of white tea with a fruity melon aroma. The aroma does not necessarily make it sweet; sweetness depends on whether the particular product contains added sugar or sweetener.

Can you make iced melon-flavored white tea?

Yes. Brew melon-flavored white tea, let it cool, and pour it over ice for a refreshing drink. You can also chill the brewed tea in the refrigerator first to avoid diluting its melon flavor with melting ice.

Is melon-flavored white tea good for you?

It can be a pleasant, low-calorie alternative to sweetened drinks when served without added sugar. It still contains caffeine, so its suitability depends partly on how you respond to caffeine and when you drink it.

How do you brew melon-flavored white tea without making it bitter?

Use hot rather than vigorously boiling water and avoid steeping the leaves for too long. White tea has a delicate flavor, and excessive heat or brewing time can make melon-flavored white tea taste harsh; follow the package directions if available.

Does melon-flavored white tea help with weight loss?

No tea causes weight loss on its own. Unsweetened melon-flavored white tea can replace a higher-calorie drink, but adding sugar or drinking it alongside usual meals does not create a weight-loss effect by itself.

Can you drink melon-flavored white tea at night?

You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an evening drink without caffeine if you notice that melon-flavored white tea disrupts your sleep.

Is melon-flavored white tea the same as melon tea?

No. Melon-flavored white tea is made with white tea leaves and has a melon aroma; melon tea may instead be a fruit infusion with no tea leaves. The distinction matters because white tea contains caffeine.

Can you add milk to melon-flavored white tea?

You can, but milk may cover the tea’s delicate flavor and the melon aroma. Try it plain first; if you prefer a creamier drink, add a small amount and taste before adding more.

How should you store melon-flavored white tea after opening?

Keep the dry tea tightly sealed in a cool, dry place away from sunlight, moisture, and strong-smelling foods. These conditions help preserve its melon aroma; refrigerate brewed tea promptly and keep it covered.

Melon-flavored white tea Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B3

0.12mg · 1% DV

B1

0.01mg · 1% DV

Folate

2.4µg · 1% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.01mg · 1% DV

Magnesium

4.8mg · 1% DV

Calcium

7.2mg · 1% DV

Potassium ⭐

24mg · 1% DV

Sodium

2.4mg · 0% DV

Melon-flavored white tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon-flavored white tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon-flavored white tea?

Melon-flavored white tea pairs the delicate leaves and buds used for white tea with a melon-like aroma. White tea is especially associated with China, while melon-flavored versions are typically sold as blended or scented teas. The flavour suggests melon, but does not necessarily mean the brew contains pieces of the fruit.

Its cup is light and smooth, with a gentle, fruity fragrance rather than the sweetness of melon itself. Drink it hot, or chill it and serve over ice; it also works well alongside a light biscuit or fresh fruit. Brewed without added sugar, it is an exceptionally low-calorie drink, with 1 kcal per 100 g. Try it plain first so the delicate tea and melon notes remain easy to appreciate.

How Nutritious Is Melon-flavored white tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon-flavored white tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon-flavored white tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon-flavored white tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon-flavored white tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

🥤

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Nutrition data compiled from USDA FoodData Central and scientific sources.