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Low-calorie melon-flavored white tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Melon-flavored white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Yes. White tea comes from the Camellia sinensis plant and naturally contains caffeine. The amount varies with the leaves and brewing method, so melon-flavored white tea may affect sleep if you are sensitive to caffeine.
Melon-flavored white tea pairs the delicate, mild taste of white tea with a fruity melon aroma. The aroma does not necessarily make it sweet; sweetness depends on whether the particular product contains added sugar or sweetener.
Yes. Brew melon-flavored white tea, let it cool, and pour it over ice for a refreshing drink. You can also chill the brewed tea in the refrigerator first to avoid diluting its melon flavor with melting ice.
It can be a pleasant, low-calorie alternative to sweetened drinks when served without added sugar. It still contains caffeine, so its suitability depends partly on how you respond to caffeine and when you drink it.
Use hot rather than vigorously boiling water and avoid steeping the leaves for too long. White tea has a delicate flavor, and excessive heat or brewing time can make melon-flavored white tea taste harsh; follow the package directions if available.
No tea causes weight loss on its own. Unsweetened melon-flavored white tea can replace a higher-calorie drink, but adding sugar or drinking it alongside usual meals does not create a weight-loss effect by itself.
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an evening drink without caffeine if you notice that melon-flavored white tea disrupts your sleep.
No. Melon-flavored white tea is made with white tea leaves and has a melon aroma; melon tea may instead be a fruit infusion with no tea leaves. The distinction matters because white tea contains caffeine.
You can, but milk may cover the tea’s delicate flavor and the melon aroma. Try it plain first; if you prefer a creamier drink, add a small amount and taste before adding more.
Keep the dry tea tightly sealed in a cool, dry place away from sunlight, moisture, and strong-smelling foods. These conditions help preserve its melon aroma; refrigerate brewed tea promptly and keep it covered.
Vitamins
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon-flavored white tea pairs the delicate leaves and buds used for white tea with a melon-like aroma. White tea is especially associated with China, while melon-flavored versions are typically sold as blended or scented teas. The flavour suggests melon, but does not necessarily mean the brew contains pieces of the fruit.
Its cup is light and smooth, with a gentle, fruity fragrance rather than the sweetness of melon itself. Drink it hot, or chill it and serve over ice; it also works well alongside a light biscuit or fresh fruit. Brewed without added sugar, it is an exceptionally low-calorie drink, with 1 kcal per 100 g. Try it plain first so the delicate tea and melon notes remain easy to appreciate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.