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White tea with hibiscus Calories
Low-calorie tea blend with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White tea with hibiscus (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White tea with hibiscus Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
White tea with hibiscus nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White tea with hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About White tea with hibiscus
How do you brew white tea with hibiscus?
Brew white tea with hibiscus in hot water that has cooled slightly after boiling. A shorter steep usually keeps the white tea delicate, while a longer steep brings out more hibiscus tartness; adjust the steep to your taste.
Does white tea with hibiscus contain caffeine?
Yes, white tea with hibiscus usually contains caffeine from the white tea; hibiscus itself is caffeine-free. The amount in a cup varies with the blend’s proportions, how much tea you use, and how long you steep it.
What does white tea with hibiscus taste like?
White tea with hibiscus tastes light and gently floral, with a tart, fruity note from the hibiscus. Blends with more hibiscus tend to taste sharper and brew to a deeper red color.
Can you drink white tea with hibiscus cold?
Yes, white tea with hibiscus works well served cold. Brew it hot and chill it, or steep it in cold water in the refrigerator; keep the finished drink covered and refrigerated.
Does white tea with hibiscus lower blood pressure?
Hibiscus may modestly lower blood pressure, but the effect of white tea with hibiscus depends on how much hibiscus the blend contains. It is not a substitute for prescribed treatment; ask your clinician before drinking it regularly if you take blood-pressure medication.
Is white tea with hibiscus good for weight loss?
No, white tea with hibiscus does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but drinking it does not compensate for other eating habits or create reliable fat loss.
Can you drink white tea with hibiscus before bed?
It is better to avoid white tea with hibiscus close to bedtime if caffeine affects your sleep. The white tea contributes caffeine, which can make it harder to fall asleep; choose a caffeine-free drink in the evening instead.
Can you add milk to white tea with hibiscus?
You can add milk to white tea with hibiscus, but its tart hibiscus flavor may not pair as smoothly with milk as plain white tea does. Try a small splash first, or use lemon or a little honey to complement the fruitiness.
How should you store white tea with hibiscus?
Store dry white tea with hibiscus in an airtight container in a cool, dark, dry place. Keep it away from steam, sunlight, and strong-smelling foods so the leaves stay dry and the blend keeps its aroma.
Is white tea with hibiscus the same as hibiscus tea?
No, white tea with hibiscus is a blend: it contains white tea leaves as well as hibiscus. Pure hibiscus tea is made from hibiscus alone and is naturally caffeine-free, while the white-tea blend usually contains caffeine.
White tea with hibiscus Vitamins & Minerals
Vitamins
Vitamin C
1.68mg · 2% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
White tea with hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White tea with hibiscus
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White tea with hibiscus?
White tea with hibiscus blends the young leaves used for white tea with dried hibiscus calyces. White tea is especially associated with China, while hibiscus infusions appear in tea traditions across several regions. The brewed drink is light-bodied, with white tea’s delicate, mellow character balanced by hibiscus’s tart, floral flavour.
Enjoy it hot as a gentle afternoon cup, or chill it and serve over ice when you want something refreshing. It is also an easy alternative to stronger, milk-based teas alongside a light snack. Without added sugar, it is very low in calories and contains virtually no fat. If you prefer a softer taste, add a little honey or citrus; for the lightest cup, leave it unsweetened.
How Nutritious Is White tea with hibiscus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White tea with hibiscus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White tea with hibiscus Contain Allergens?
No known major allergens
Which Diets Is White tea with hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White tea with hibiscus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.