1 cup (medium) of White tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is White tea?

White tea is made from the young buds and leaves of the tea plant, Camellia sinensis, and is especially associated with China’s Fujian province. Its pale brew and delicate flavour come from the way the leaves are handled and dried, rather than being fully oxidised like black tea.

It is enjoyed plain in China and elsewhere, and works well as a gentler alternative to stronger black tea. The flavour is soft, faintly floral and sometimes subtly sweet, so boiling water or a long steep can overwhelm it. White tea is very low in calories and generally lighter in caffeine than many black teas, though the amount varies with the leaves and brewing. Try it on its own or alongside a simple snack to let its mild aroma come through.

White tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

White tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.01mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is White tea?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare White tea

🍵vs☕️

White tea vs Turkish coffee6 kcal fewer per 100 g

→🍵vs🥛

White tea vs Ayran36 kcal fewer per 100 g

→🍵vs🧊🍵

White tea vs Iced Tea19 kcal fewer per 100 g

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White tea vs TeaSame calories per 100 g

→

Foods Similar to White tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About White tea

What is white tea, and how is it made?

White tea is made from young leaves and buds of the Camellia sinensis plant. They are usually withered and dried with minimal processing, rather than being heavily oxidized like black tea. Silver Needle is a well-known style made mostly from unopened buds.

How do you brew white tea?

Steep white tea in water around 75–85°C (167–185°F) for about 2–5 minutes. Boiling water or a long steep can make its delicate flavor harsh or bitter. Strain loose leaves before serving, and adjust the steep to suit your taste.

Does white tea have caffeine?

Yes, white tea contains caffeine. The amount varies with the tea’s buds and leaves, variety, and brewing method, so “white” does not mean caffeine-free. It typically has less caffeine than coffee, but can still affect people who are sensitive to it.

What does white tea taste like?

White tea usually tastes light, mellow, and delicate, sometimes with floral, fruity, or subtly sweet notes. Its flavor can be easy to overpower, so avoid a very long steep. Different white tea styles can taste noticeably different.

Is white tea made from the same plant as green tea?

Yes, both white tea and green tea come from Camellia sinensis. The main difference is how the leaves are handled after picking: white tea is generally withered and dried, while green tea is heated to limit oxidation.

What is the difference between Silver Needle and White Peony white tea?

Silver Needle is made mainly from unopened buds and is prized for a particularly delicate, light infusion. White Peony includes buds and young leaves, so its flavor is often fuller. Both are styles of white tea, not different tea plants.

Is white tea good for you?

White tea can be a useful unsweetened drink, and it contains naturally occurring plant compounds. It is not a treatment or a guaranteed way to prevent disease. Its caffeine can also matter if you are sensitive to stimulants.

Can white tea keep you awake?

Yes, white tea’s caffeine may make it harder to fall asleep, particularly if you are sensitive or drink it late in the day. Although it generally contains less caffeine than coffee, choose an earlier time if it affects your sleep.

Does white tea go bad?

Dry white tea does not spoil quickly when kept sealed, dry, and away from heat and light, but its aroma and flavor fade over time. Store it away from strong-smelling foods, since tea leaves can absorb surrounding odors.

Can you steep white tea leaves more than once?

Yes, many whole-leaf white teas can be steeped again. Later infusions are usually lighter, so you may need to steep them a little longer. Do not leave wet leaves sitting at room temperature for an extended period before reusing them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026