1 bottle (small) of Clear soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Clear soda Nutrition Facts

Selected: 1 bottle (small) · 200 g

KCAL / 200G

Carbs

21.2g

· 8% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Clear soda nutrition facts table · 1 bottle (small) (200 g)

Nutrient	Amount	% DV
Calories	84 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	16 mg	1%
Total carbohydrate	21.2 g	8%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Bottle of Clear soda?

Serving	Amount	Calories
1 bottle (small)	200 g	84 kcal
100 g	100 g	42 kcal
1 cup (medium)	240 g	101 kcal
1 can (medium)	250 g	105 kcal
1 bottle (medium)	330 g	139 kcal
2 cup (double)	480 g	202 kcal
1 bottle (large)	500 g	210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Clear soda

What is clear soda made of?

Clear soda is a sweet, carbonated soft drink, often flavored with lemon or other citrus. It usually contains carbonated water, sugar and flavorings, but recipes vary by brand; some versions use sweeteners instead of sugar.

Is clear soda the same as club soda?

No. Clear soda is typically a sweet, flavored soft drink, while club soda is carbonated water with added minerals and no sugar. They may look alike in a glass, but they taste different and are used differently.

Does clear soda contain caffeine?

Most clear sodas, especially lemon-lime varieties, are caffeine-free. Recipes differ, so check the ingredient list if you need to avoid caffeine rather than assuming every clear soft drink is caffeine-free.

Does clear soda help an upset stomach?

No, clear soda is not a proven remedy for an upset stomach. Its carbonation may increase bloating, and its sugar can bother some people. Sip water instead if you are trying to keep fluids down.

Can clear soda hydrate you?

Clear soda contributes fluid, but it is not a good everyday replacement for water because it contains added sugar. Water is the better choice for routine hydration, especially after exercise or in hot weather.

Why does clear soda make you burp?

The carbon dioxide in clear soda releases gas in your stomach, which can make you burp. Drinking it quickly or having several servings may make the effect more noticeable; letting it go flat reduces carbonation.

Is clear soda bad for your teeth?

Frequent clear soda can harm teeth: its sugar promotes decay, and acids in the drink can wear down enamel. Having it occasionally with a meal is less damaging than sipping it repeatedly throughout the day.

Is clear soda alcoholic?

No, clear soda is a non-alcoholic soft drink. It is not the same as a clear alcoholic drink such as vodka or a spirit-based cocktail, though mixed drinks may use clear soda as a mixer.

How do you keep clear soda fizzy after opening?

Keep clear soda cold and close the cap tightly as soon as you pour it. Refrigeration and limiting the time the bottle stays open slow the loss of carbonation; it will gradually go flat even when stored properly.

Is clear soda healthier than cola?

Not necessarily. Clear soda may be caffeine-free while some colas contain caffeine, but both can provide substantial added sugar. Choosing one over the other does not make it a substitute for water or an everyday healthy drink.

Clear soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

16mg · 1% DV

Iron

0.04mg · 0% DV

Calcium

2mg · 0% DV

Zinc

0.02mg · 0% DV

Potassium ⭐

2mg · 0% DV

Clear soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clear soda

To burn the 84 calories in 1 bottle (small) (200 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clear soda?

Clear soda is a transparent, sweetened carbonated soft drink, corresponding to the pale, uncoloured style of gazoz familiar in Turkey. It is generally made with fizzy water, sugar and a citrus-like flavour, though the exact recipe varies by brand. Served well chilled, it tastes sweet and lightly tangy, with a lively fizz that softens after opening. In Turkey it may accompany a meal, offer refreshment on a hot day or be served when friends gather; a slice of lemon is an easy addition. Nutritionally, it is mainly water and sugar, with 10.6 g of carbohydrate per 100 g. Choose a smaller serving, or alternate it with plain sparkling water if you want less sweetness.

How Nutritious Is Clear soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clear soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clear soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clear soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clear soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Clear soda

🥤vs☕️

Clear soda vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Clear soda vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Clear soda vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Clear soda vs Tea41 kcal more per 100 g

→

Foods Similar to Clear soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Clear soda?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Clear soda Calories

Quick answer

Clear soda Nutrition Facts

Clear soda nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (small) (200 g)

How Many Calories in 1 Small Bottle of Clear soda?

Frequently Asked Questions About Clear soda

What is clear soda made of?

Is clear soda the same as club soda?

Does clear soda contain caffeine?

Does clear soda help an upset stomach?

Can clear soda hydrate you?

Why does clear soda make you burp?

Is clear soda bad for your teeth?

Is clear soda alcoholic?

How do you keep clear soda fizzy after opening?

Is clear soda healthier than cola?

Clear soda Vitamins & Minerals

Clear soda Glycemic Index

How to Burn Off Clear soda

What is Clear soda?

How Nutritious Is Clear soda?

Nutrient density

Satiety score

Is Clear soda Processed?

Does Clear soda Contain Allergens?

Which Diets Is Clear soda Good For?

Clear soda Fat Profile

Compare Clear soda

Foods Similar to Clear soda

Have another question about Clear soda?

Clear soda nutrition facts table · 1 bottle (small) (200 g)