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A pale straw-gold, translucent drink sits in a clear glass pitcher, with ice cubes and slices of citrus alongside small pieces of fruit floating inside.
●Low GI

White sangria Calories

Wine-based fruity alcoholic cocktail

In season: Spring · Summer

CALORIES · 100 G

96kcal

GI

45low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of White sangria (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

White sangria Nutrition Facts

Selected: 1 cup (medium) · 240 g

230

KCAL / 240G

Carbs

24.5g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

White sangria nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories230 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate24.5 g9%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of White sangria?

ServingAmountCalories
1 cup (medium)240 g230 kcal
100 g100 g96 kcal
1 cup (small)120 g115 kcal
1 serving (small)150 g144 kcal
1 cup (medium)180 g173 kcal
1 cup (large)240 g230 kcal
1 serving (large)250 g240 kcal
1 bottle (whole)750 g720 kcal
1 pack (jumbo)1000 g960 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About White sangria

What is white sangria?

White sangria is a chilled wine-based cocktail made with white wine, chopped fruit and often soda or fruit juice. Some recipes also include a liqueur or spirit, so its alcohol content can vary.

How do you make white sangria?

To make white sangria, combine white wine with chopped fruit and chill it so the flavours mingle. Add sparkling water or soda just before serving to keep the drink fizzy.

What is the difference between white sangria and red sangria?

White sangria is made with white wine, while red sangria uses red wine. White versions tend to taste lighter and more citrus-forward; red versions usually have deeper wine and red-fruit flavours.

What wine is best for white sangria?

A dry or off-dry, fruit-forward white wine works well in white sangria. Choose a bottle you would enjoy drinking on its own; the fruit and other additions will change its flavour, so an expensive wine is not necessary.

What fruit goes in white sangria?

Common choices for white sangria include oranges, lemons, apples and peaches. Grapes, berries or pears also work; use ripe fruit that will hold its shape, and wash it before cutting.

Is white sangria sweet?

White sangria can be sweet, especially when a recipe includes fruit juice, liqueur or added sugar. For a drier drink, start with dry white wine and reduce or leave out the sweet additions.

Can you make white sangria ahead of time?

Yes, you can mix the wine and fruit for white sangria ahead and chill it so the flavours develop. Wait to add soda or sparkling water until serving, otherwise it will lose its fizz.

How long does white sangria last in the fridge?

White sangria can usually be kept covered in the refrigerator for about two days, but the fruit softens and its flavour changes as it sits. For the freshest taste, drink it the day you make it.

What do you serve with white sangria?

White sangria pairs well with seafood, grilled fish, mild cheeses and light appetisers. Its citrus and fruit flavours suit fresh, simply seasoned dishes better than very rich or heavily spiced food.

Can white sangria be made without alcohol?

Yes, replace the wine in white sangria with non-alcoholic white wine or white grape juice, then add fruit and soda. Grape juice is often sweeter, so taste it before adding any extra sweetener.

White sangria Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Folate

7.2µg · 2% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

228mg · 7% DV

Phosphorus

38mg · 5% DV

Sodium

9.6mg · 0% DV

White sangria Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White sangria

To burn the 230 calories in 1 cup (medium) (240 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White sangria?

White sangria is a Spanish-style fruit cocktail made with white wine and pieces of fruit. Recipes often add juice or sparkling water too, so its sweetness and strength can vary. It is a wine-based alcoholic drink rather than a traditionally non-alcoholic punch.

Serve it well chilled, with some of the fruit in each glass. It is popular at summer gatherings and meals in Spain, and works just as naturally as a sharing drink at parties elsewhere. Its flavour is fruity and refreshing, with the wine’s acidity balancing the fruit; the nutritional contribution comes mainly from alcohol and carbohydrates, with 96 calories per 100 g. For a lighter, less sweet version, use less added juice or syrup and top it up with sparkling water.

How Nutritious Is White sangria?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White sangria Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White sangria Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White sangria Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White sangria Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Foods Similar to White sangria

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.