Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wine-based fruity alcoholic cocktail
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of White sangria (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 120 g | 115 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 cup (large) | 240 g | 230 kcal |
| 1 serving (large) | 250 g | 240 kcal |
| 1 bottle (whole) | 750 g | 720 kcal |
| 1 pack (jumbo) | 1000 g | 960 kcal |
Calculated from 96 calories per 100 g.
White sangria is a chilled wine-based cocktail made with white wine, chopped fruit and often soda or fruit juice. Some recipes also include a liqueur or spirit, so its alcohol content can vary.
To make white sangria, combine white wine with chopped fruit and chill it so the flavours mingle. Add sparkling water or soda just before serving to keep the drink fizzy.
White sangria is made with white wine, while red sangria uses red wine. White versions tend to taste lighter and more citrus-forward; red versions usually have deeper wine and red-fruit flavours.
A dry or off-dry, fruit-forward white wine works well in white sangria. Choose a bottle you would enjoy drinking on its own; the fruit and other additions will change its flavour, so an expensive wine is not necessary.
Common choices for white sangria include oranges, lemons, apples and peaches. Grapes, berries or pears also work; use ripe fruit that will hold its shape, and wash it before cutting.
White sangria can be sweet, especially when a recipe includes fruit juice, liqueur or added sugar. For a drier drink, start with dry white wine and reduce or leave out the sweet additions.
Yes, you can mix the wine and fruit for white sangria ahead and chill it so the flavours develop. Wait to add soda or sparkling water until serving, otherwise it will lose its fizz.
White sangria can usually be kept covered in the refrigerator for about two days, but the fruit softens and its flavour changes as it sits. For the freshest taste, drink it the day you make it.
White sangria pairs well with seafood, grilled fish, mild cheeses and light appetisers. Its citrus and fruit flavours suit fresh, simply seasoned dishes better than very rich or heavily spiced food.
Yes, replace the wine in white sangria with non-alcoholic white wine or white grape juice, then add fruit and soda. Grape juice is often sweeter, so taste it before adding any extra sweetener.
Vitamins
Vitamin C
8.4mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White sangria is a Spanish-style fruit cocktail made with white wine and pieces of fruit. Recipes often add juice or sparkling water too, so its sweetness and strength can vary. It is a wine-based alcoholic drink rather than a traditionally non-alcoholic punch.
Serve it well chilled, with some of the fruit in each glass. It is popular at summer gatherings and meals in Spain, and works just as naturally as a sharing drink at parties elsewhere. Its flavour is fruity and refreshing, with the wine’s acidity balancing the fruit; the nutritional contribution comes mainly from alcohol and carbohydrates, with 96 calories per 100 g. For a lighter, less sweet version, use less added juice or syrup and top it up with sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.