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White Radish Calories
Vitamin C and fiber source, low calorie, refreshing root vegetable
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of White Radish has 18 calories. It contains 4.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is White Radish?
White radish is a crisp root vegetable in the mustard family, with white flesh and skin; the long, thick varieties are often sold as daikon. Its fresh bite ranges from mild to peppery, and the flesh is juicy and crunchy. In East Asian cooking it is commonly pickled, added to soups and stews, or served raw, while elsewhere it works well grated into salads, sliced as a crunchy side, or roasted. With just 18 calories per 100 g and some fibre, it is a light way to add crunch to a meal. If you prefer a gentler flavour, pair it with citrus or a creamy dressing.
White Radish Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
White Radish Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Folate
25µg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
How Nutritious Is White Radish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White Radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Radish
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White Radish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Radish Contain Allergens?
No known major allergens
Which Diets Is White Radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Radish Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare White Radish
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Frequently Asked Questions About White Radish
Is white radish the same as daikon?
Often, yes: the long, white root sold as white radish is commonly daikon. The name can also describe other white-rooted radish varieties, so size and shape vary; daikon is especially common in East Asian cooking.
How do you eat white radish?
White radish can be eaten raw or cooked. Slice or grate it into salads and slaws, pickle it, or add it to soups and stir-fries; lemon, yogurt, and fresh herbs work well with its peppery flavor.
Do you need to peel white radish?
No, peeling white radish is optional. Scrub it well under running water, then leave the thin skin on if it is clean and tender; peel it if the skin is tough, blemished, or unpleasant to eat.
Can you eat white radish leaves?
Yes, white radish leaves are edible when fresh. Rinse them carefully to remove grit, then chop them into salads or cook them like other leafy greens in soups and sautés; discard yellowed or slimy leaves.
How should you store white radish?
Store white radish in the refrigerator, ideally with its leaves removed so they do not draw moisture from the root. Keep the unwashed root in a bag in the crisper, and discard it if it becomes slimy or moldy.
Can you freeze white radish?
Yes, you can freeze white radish, but thawed pieces usually lose their crisp texture. Cut it into portions and blanch briefly before freezing; use it later in cooked dishes such as soups or stews rather than salads.
Why does white radish taste peppery or bitter?
White radish tastes peppery because it contains naturally occurring pungent compounds, and some varieties or older roots taste sharper. Choose a firm root, slice it thinly, and pair it with lemon or yogurt to soften the bite.
How do you cook white radish?
White radish can be roasted, steamed, simmered, or stir-fried. Add it to soups and stews for a softer texture, or roast chunks until tender; cooking mellows its peppery flavor compared with eating it raw.
Is white radish different from a turnip?
Yes, white radish and turnip are different vegetables, though both can have pale roots. White radish is generally more elongated and peppery, while turnips are usually rounder with a milder, earthier flavor.
Does white radish help with digestion?
White radish provides fiber, which contributes to normal bowel function as part of a balanced diet. Eating a large raw portion may cause gas or bloating for some people, so try it cooked or start with a smaller amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.