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White Radish Calories
Vitamin C and fiber source, low calorie, refreshing root vegetable
CALORIES
GI
POTASSIUM
FIBER
White Radish Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 83%
Protein
0.6g
· 12%
Fat
0.1g
· 5%
Fiber
1.6g
White Radish Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Folate
25µg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
White Radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Radish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Radish Contain Allergens?
No known major allergens
Which Diets Is White Radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Radish Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Radish
White Radish — Frequently Asked Questions
How many calories are in white radish?
White radish contains 18 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does white radish have?
White radish provides 0.6 grams of protein per 100 grams. Its protein content is low.
How many carbs are in white radish?
White radish contains 4.1 grams of carbohydrates per 100 grams. This can fit into lower-carbohydrate eating patterns.
Is white radish keto-friendly?
Yes, white radish is compatible with a keto diet. It contains 4.1 grams of carbohydrates per 100 grams.
What is the glycemic index of white radish?
White radish has a glycemic index of 15. This is considered a low glycemic index value.
Is white radish a good source of fiber?
White radish contains 1.6 grams of fiber per 100 grams. Fiber is one component of a filling meal.
Is white radish low in fat?
Yes. White radish contains just 0.1 grams of fat per 100 grams, making it a very low-fat vegetable.
Can vegans and vegetarians eat white radish?
Yes, white radish is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, and flexitarian diets.
Is white radish gluten-free?
Yes, white radish is compatible with a gluten-free diet. It is an unprocessed vegetable.
Is white radish processed?
No, white radish is classified as an unprocessed food. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.