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Sweet white peach flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of White peach flavored drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
60
KCAL / 250G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 60 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 2 cup (double) | 480 g | 115 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
It is a sweet flavored drink, not a drink to rely on for everyday hydration. Choose water most of the time and have white peach flavored drink occasionally for its taste. The exact ingredients and sweetness vary by product.
Not necessarily; caffeine depends on the drink’s base. A water-based peach-flavored drink is generally caffeine-free, while a version made with tea extract may contain caffeine. Look for tea or caffeine in the ingredient list if you are avoiding it.
Not always. “White peach flavored” describes the taste and does not guarantee that the drink contains peach juice or fruit. Check the ingredient list for peach juice or purée if real fruit content matters to you.
White peach flavored drink is typically sweet, with a delicate, fragrant peach taste. White peach flavors are often perceived as more floral and less tangy than conventional peach flavors, though the finished taste depends on the particular product.
No. Peach nectar is a fruit-based drink, while white peach flavored drink may get its taste from flavoring and may not contain peach juice. Compare the ingredients to see whether a particular product is nectar or simply flavored.
It contributes fluid, but water is a better everyday choice. Because white peach flavored drink is sweet, use it as an occasional flavored beverage rather than your main way to quench thirst.
Serve it chilled, either on its own or over ice. For a lighter, fizzy drink, mix it with plain sparkling water; this dilutes the sweetness while keeping the white peach flavor.
Yes. Stir white peach purée or peach juice into cold water, then adjust the flavor with a little lemon if you like. The result will taste more fruit-forward and may differ from a packaged flavored drink.
Keep it capped in the refrigerator and follow the storage directions on its packaging. Do not drink it if it has been left out for a long time or its smell, appearance, or taste has changed.
Yes, it can work well in iced tea: add a small amount to chilled, brewed tea and taste before adding more. The drink already tastes sweet, so extra sugar may not be needed.
Vitamins
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
1.25µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.5mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White peach flavored drink is a sweet beverage with a white-peach taste and aroma; it is not the same as eating a peach. It is commonly served chilled and can make a refreshing choice on a warm day, with a snack, or alongside a casual meal. Its gentle, fruity sweetness suits a picnic or an afternoon break, and it can be poured over ice if you prefer it colder.
Its nutritional contribution is mainly carbohydrate: it provides 6 g per 100 g, with no protein or fibre. If you are keeping sweet drinks to a smaller share of your day, choose a modest serving and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.