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White mulled wine Calories
White wine, spices, citrus, served hot
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White mulled wine (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
White mulled wine Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
13g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
White mulled wine nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White mulled wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (extra small) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 piece (medium) | 180 g | 153 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About White mulled wine
How do you make white mulled wine?
White mulled wine is made by gently heating white wine with spices and citrus. Additions such as cinnamon, cloves, and orange peel are common; keep it below a boil to preserve its aroma.
What goes into white mulled wine?
White mulled wine usually contains white wine, warming spices such as cinnamon and cloves, and citrus peel. Recipes may also use honey or sugar, with apple or ginger added for extra flavor.
What is the difference between white and red mulled wine?
White mulled wine uses white wine, while red mulled wine uses red wine. The white version often tastes lighter and more citrus-forward, though the spices and sweetness depend on the recipe.
Does the alcohol cook out of white mulled wine?
No, heating white mulled wine does not remove all of its alcohol. Longer heating may reduce the amount, but boiling can dull the flavors and does not make the drink alcohol-free.
What wine is best for white mulled wine?
A fruity, unoaked or lightly oaked white wine works well for white mulled wine. Choose a dry or off-dry style, then adjust any honey or sugar to suit the wine and your taste.
Can you make white mulled wine ahead of time?
Yes, you can steep white mulled wine with its spices ahead of serving. Refrigerate it covered once cool, then warm it gently before serving; avoid boiling it, which can flatten the flavors.
How should white mulled wine be served?
White mulled wine is served warm in a mug or heat-safe glass. Strain out the spices first if you prefer, and add a thin slice of orange or lemon as a garnish.
Can you reheat white mulled wine?
Yes, white mulled wine can be reheated gently on the stovetop. Warm only what you plan to serve and do not let it boil, since boiling can weaken its aromas without removing all the alcohol.
Is white mulled wine sweet?
White mulled wine is not necessarily sweet; its sweetness comes from the wine and any added honey or sugar. Start with a dry wine and add sweetener gradually if the finished drink tastes too sharp.
Can you drink white mulled wine while pregnant?
No, white mulled wine is not recommended during pregnancy because warming it does not remove all the alcohol. For a similar spiced drink, heat apple juice or grape juice with citrus and spices instead.
White mulled wine Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
10mg · 0% DV
White mulled wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White mulled wine
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White mulled wine?
White mulled wine is white wine gently heated with spices and citrus; recipes may also include a sweetener. It is a variation on the mulled-wine tradition found across Europe, especially in German-speaking regions, where it is enjoyed during the colder months.
It is typically served hot at winter gatherings and markets, often in a mug. The flavour is warm and aromatic, with the wine’s fruitiness balanced by spice and citrus. It contains alcohol, and most of its carbohydrates come from the wine and any added sweetener. For a less sweet version, use little or no added sugar and serve a modest cup; citrus peel and whole spices can provide plenty of aroma.
How Nutritious Is White mulled wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White mulled wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mulled wine Contain Allergens?
No known major allergens
Which Diets Is White mulled wine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mulled wine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.