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White wine, spices, citrus, served hot
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 95%
Protein
0.1g
· 1%
Fat
0.1g
· 4%
Fiber
0.2g
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
White mulled wine contains 85 calories per 100 g. The same amount provides 6.5 g of carbohydrates.
White mulled wine has a glycemic index of 45. This falls within the low-to-medium glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.