Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White Mocha Latte Calories
Sweet coffee drink with white chocolate, espresso, and milk
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White Mocha Latte (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 29.3 g of carbs, 6.5 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White Mocha Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
29.3g
· 11% DV
Protein
6.5g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
White Mocha Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of White Mocha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (medium) | 240 g | 204 kcal |
| 1 piece (medium) | 240 g | 204 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 cup (extra large) | 470 g | 400 kcal |
| 1 serving (extra large) | 470 g | 400 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About White Mocha Latte
What is a White Mocha Latte?
A White Mocha Latte is an espresso drink made with milk and white chocolate sauce or syrup. It is usually served hot, though many cafés also offer it over ice; recipes and sweetness vary by café.
Does a White Mocha Latte have caffeine?
Yes, a White Mocha Latte made with espresso contains caffeine. The amount depends on the espresso and number of shots, so ask for decaf espresso if you want to reduce the caffeine.
What does a White Mocha Latte taste like?
A White Mocha Latte tastes creamy, sweet, and milky, with espresso underneath and a white-chocolate flavor. It is generally less cocoa-forward than a dark chocolate mocha and may taste quite rich.
What is the difference between a White Mocha Latte and a regular mocha?
A White Mocha Latte gets its chocolate flavor from white chocolate, while a regular mocha is usually made with cocoa or dark chocolate. The white version is typically sweeter and creamier, with less of a cocoa taste.
Is a White Mocha Latte sweet?
Yes, a White Mocha Latte is usually sweet because white chocolate sauce or syrup is added to the espresso and milk. You can ask for fewer pumps or less sauce to make the drink less sweet.
Can you get a White Mocha Latte iced?
Yes, an iced White Mocha Latte is made with espresso, white chocolate sauce, and milk poured over ice. Ask for it iced when ordering; the café may adjust how the sauce is mixed so it dissolves evenly.
How do you make a White Mocha Latte at home?
To make a White Mocha Latte at home, stir white chocolate sauce into freshly brewed espresso, then add steamed or frothed milk. If you do not have an espresso machine, use strongly brewed coffee and warm the sauce first so it blends smoothly.
Can you order a White Mocha Latte with decaf espresso?
Yes, most cafés can make a White Mocha Latte with decaf espresso, though availability depends on the café. Decaf still contains a small amount of caffeine, so it is not necessarily completely caffeine-free.
Can you make a White Mocha Latte without espresso?
Yes, you can make a White Mocha Latte without espresso by using strong brewed coffee instead. The result will be less concentrated and may taste milder, so keep the white chocolate sauce modest to avoid overpowering the coffee.
How should you store leftover White Mocha Latte?
Refrigerate leftover White Mocha Latte promptly in a covered container because it contains milk, and drink it soon rather than leaving it out. The coffee and milk may separate, so stir it before drinking; reheating can change its texture.
White Mocha Latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
228mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
108mg · 5% DV
White Mocha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Mocha Latte
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Mocha Latte?
A White Mocha Latte combines espresso and steamed milk with white chocolate sauce or syrup. It is a white-chocolate take on the café mocha, rather than a drink with one clearly established place of origin. The espresso gives it a coffee backbone, while the milk softens the bitterness and the white chocolate brings a rich, sweet flavour. Served hot, it is usually topped with a layer of foam; cafés also offer iced versions.
It works as a leisurely café drink or an occasional sweet pick-me-up, whether enjoyed on its own or alongside a plain pastry. A White Mocha Latte is more of a sweet, milk-based coffee than a particularly filling snack; it provides 12.2 g of carbohydrate per 100 g. If you prefer less sweetness, ask for fewer pumps of sauce or choose a smaller cup.
How Nutritious Is White Mocha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Mocha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Mocha Latte Contain Allergens?
Contains these allergens:
Which Diets Is White Mocha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Mocha Latte Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare White Mocha Latte
Foods Similar to White Mocha Latte
Have another question about White Mocha Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.