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White mocha iced double shot Calories
Iced coffee drink with double espresso, milk, and white chocolate syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White mocha iced double shot (355 g) has 241 calories. That works out to 68 calories per 100 g. It contains 36.9 g of carbs, 7.5 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
White mocha iced double shot Nutrition Facts
Selected: 1 cup (medium) · 355 g
241
KCAL / 355G
Carbs
36.9g
· 13% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
White mocha iced double shot nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White mocha iced double shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 241 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 serving (small) | 300 g | 204 kcal |
| 12 ounce (medium) | 355 g | 241 kcal |
| 1 serving (large) | 420 g | 286 kcal |
| 1 cup (large) | 473 g | 322 kcal |
| 16 ounce (large) | 473 g | 322 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About White mocha iced double shot
What is a white mocha iced double shot?
A white mocha iced double shot is a cold espresso drink made with two espresso shots, milk, white chocolate syrup, and ice. The white chocolate gives it a sweeter, creamier flavor than a traditional mocha made with cocoa or dark chocolate.
How do you make a white mocha iced double shot at home?
Combine two espresso shots with white chocolate syrup, then pour the mixture over ice and add milk. Stir well before drinking. Mixing the syrup into the hot espresso first helps it dissolve evenly instead of settling at the bottom.
How is a white mocha iced double shot different from an iced mocha?
A white mocha iced double shot uses white chocolate syrup, while an iced mocha typically uses cocoa or dark chocolate sauce. The white-chocolate version tastes sweeter and less cocoa-forward; both are served cold with espresso, milk, and ice.
Does a white mocha iced double shot have two espresso shots?
Yes, a white mocha iced double shot is made with two espresso shots. That gives it a stronger coffee base than a single-shot version, although the exact caffeine content varies with the beans and how the espresso is pulled.
How much caffeine is in a white mocha iced double shot?
A white mocha iced double shot contains caffeine from its two espresso shots. The exact amount depends on the coffee beans and preparation, so it can vary between cafés. If you are sensitive to caffeine, ask for one shot or choose decaf espresso.
Is a white mocha iced double shot sweet?
Yes, white mocha iced double shots are usually sweet because white chocolate syrup is part of the drink. You can ask for fewer pumps of syrup or use less at home to let the espresso flavor come through more clearly.
Can you get a white mocha iced double shot without ice?
Yes, you can ask for a white mocha iced double shot without ice, though it will no longer be chilled in the usual way. A café may serve it cold without ice, but the drink can taste less concentrated if extra milk is added to fill the cup.
Can you make a white mocha iced double shot with oat milk?
Yes, oat milk can replace dairy milk in a white mocha iced double shot. It tends to have a mild, creamy flavor that pairs well with white chocolate, though the sweetness and texture will vary by brand.
Can you make a white mocha iced double shot with less sugar?
Yes, ask for less white chocolate syrup in a white mocha iced double shot to reduce its sweetness and added sugar. The syrup provides much of the characteristic white-chocolate flavor, so using less will make the espresso taste more prominent.
How long does a white mocha iced double shot keep in the fridge?
A white mocha iced double shot is best enjoyed soon after it is made because melting ice dilutes the drink. If you need to save it, refrigerate it without ice and drink it promptly; stir it before serving, as the ingredients may separate.
White mocha iced double shot Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.39mg · 30% DV
Biotin
4.26µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Iodine
21µg · 14% DV
Potassium ⭐
454mg · 13% DV
Sodium
149mg · 6% DV
White mocha iced double shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White mocha iced double shot
To burn the 241 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White mocha iced double shot?
A white mocha iced double shot combines two shots of espresso with milk and white chocolate syrup, served over ice. It is a coffee-shop take on mocha: sweeter and creamier than a plain iced latte, with the espresso still lending a roasted coffee note.
It is commonly enjoyed as a cold café drink or an afternoon pick-me-up, especially in warm weather. The milk and syrup give it a dessert-like richness, so it can be satisfying on its own or alongside a simple pastry. At 68 calories per 100 g, it is more substantial than black coffee; asking for less syrup is an easy way to make the drink less sweet.
How Nutritious Is White mocha iced double shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White mocha iced double shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mocha iced double shot Contain Allergens?
Contains these allergens:
Which Diets Is White mocha iced double shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mocha iced double shot Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.