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White mocha coffee (less sugar, no cream, with milk) Calories
White chocolate, milk-based, less sugar coffee
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White mocha coffee (less sugar, no cream, with milk) (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 24.5 g of carbs, 5.3 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
White mocha coffee (less sugar, no cream, with milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
5.3g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
White mocha coffee (less sugar, no cream, with milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White mocha coffee (less sugar, no cream, with milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 piece (small) | 120 g | 82 kcal |
| 1 piece (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 240 g | 163 kcal |
| 1 cup (large) | 350 g | 238 kcal |
| 1 piece (large) | 350 g | 238 kcal |
| 1 serving (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About White mocha coffee (less sugar, no cream, with milk)
What does white mocha coffee taste like?
White mocha coffee tastes creamy, sweet, and mildly chocolatey, with espresso adding a roasted coffee note. White chocolate is less cocoa-forward than dark chocolate, so the drink usually tastes smoother and less bitter than a regular mocha.
What is white mocha coffee made of?
White mocha coffee is typically made with espresso, milk, and white chocolate sauce or melted white chocolate. This version uses less sugar and no cream, though the exact amount of white chocolate can vary by recipe or café.
Does white mocha coffee contain caffeine?
Yes, white mocha coffee made with espresso contains caffeine. The amount varies with the number and type of espresso shots; choosing decaffeinated espresso can reduce the caffeine while keeping the drink’s coffee flavor.
How is white mocha coffee different from a regular mocha?
White mocha coffee gets its chocolate flavor from white chocolate, while a regular mocha is usually made with cocoa or dark chocolate. White mocha tends to taste creamier and sweeter, whereas regular mocha has a more pronounced cocoa flavor.
Is white mocha coffee sweeter than a latte?
Yes, white mocha coffee is usually sweeter because it contains white chocolate sauce, while a latte is mainly espresso and milk. Asking for less sauce can make a white mocha less sweet without removing the espresso.
Can you make white mocha coffee iced?
Yes, white mocha coffee can be served iced. Stir the white chocolate sauce into hot espresso until smooth, then add cold milk and ice; mixing the sauce with espresso first helps prevent it from clumping.
How do you make white mocha coffee at home?
Make white mocha coffee at home by stirring white chocolate sauce into espresso, then adding steamed or heated milk. Use a smaller amount of sauce for a less-sweet cup, and leave off the cream for a no-cream version.
Can white mocha coffee be made without espresso?
Yes, you can use strongly brewed coffee instead of espresso, although the drink will taste less concentrated. For a coffee-free version, omit the espresso, but the result will be closer to a white-chocolate milk drink than a mocha coffee.
Can you order white mocha coffee with less sugar?
Yes, ask for fewer pumps or a smaller amount of white chocolate sauce. The sauce itself contributes sweetness, so simply leaving out extra sugar may not change the taste as much as reducing the sauce.
Can you keep white mocha coffee overnight?
It is best fresh, but you can refrigerate leftover white mocha coffee promptly and drink it by the next day. Because it contains milk, discard it if it has been left at room temperature for an extended period.
White mocha coffee (less sugar, no cream, with milk) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
197mg · 20% DV
Iodine
17µg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
White mocha coffee (less sugar, no cream, with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White mocha coffee (less sugar, no cream, with milk)
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White mocha coffee (less sugar, no cream, with milk)?
White mocha coffee combines espresso or strong coffee with white chocolate and milk, without a cream topping. Unlike a dark-chocolate mocha, it has little of the cocoa bitterness associated with chocolate; its flavour is milky, sweet and mellow. This version uses less sugar, so the white chocolate remains noticeable without making the drink as sweet as some café versions.
It is commonly served hot, with steamed milk and a light layer of foam, though iced versions are also popular. You might have it as a café treat alongside a pastry, or as a milder alternative to a straight espresso. It provides 68 calories per 100 g, with most of its carbohydrate coming from the sweetened ingredients. For a lighter cup, ask for less white chocolate sauce or choose a smaller serving.
How Nutritious Is White mocha coffee (less sugar, no cream, with milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White mocha coffee (less sugar, no cream, with milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mocha coffee (less sugar, no cream, with milk) Contain Allergens?
Contains these allergens:
Which Diets Is White mocha coffee (less sugar, no cream, with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mocha coffee (less sugar, no cream, with milk) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.