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White Green Tea Calories
Unsweetened, low-calorie tea with antioxidant polyphenols
CALORIES
GI
POTASSIUM
FIBER
White Green Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
White Green Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
White Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Green Tea Contain Allergens?
No known major allergens
Which Diets Is White Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to White Green Tea
White Green Tea — Frequently Asked Questions
How many calories are in white green tea?
White green tea has 1 calorie per 100 grams. Its energy content is therefore very low.
Does white green tea contain carbs or sugar?
It contains 0.2 grams of carbohydrates per 100 grams. Its glycemic index is 0, indicating minimal glycemic impact.
Is there any protein in white green tea?
Yes, but only a very small amount. It provides 0.1 grams of protein per 100 grams.
Does white green tea have any fat?
No. It contains 0 grams of fat per 100 grams.
Is white green tea a source of fiber?
No. It has 0 grams of fiber per 100 grams, so it is not a fiber source.
Is white green tea keto-friendly?
Yes, it is compatible with a keto diet. Its very low carb content and glycemic index of 0 make it suitable for this eating pattern.
Can vegans and vegetarians drink white green tea?
Yes, it is suitable for both vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Is white green tea allowed on paleo or Mediterranean diets?
Yes, based on the provided data, it is compatible with both paleo and Mediterranean diets. It also fits gluten-free and sattvik diets.
What is the glycemic index of white green tea?
The glycemic index of white green tea is 0. This suggests a negligible glycemic effect.
Is white green tea minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.