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White dried mulberry tea Calories
Antioxidant, low-calorie, natural herbal tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White dried mulberry tea (200 g) has 10 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White dried mulberry tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
10
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
White dried mulberry tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White dried mulberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 10 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 3 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 100 g | 5 kcal |
| 1 serving (large) | 250 g | 13 kcal |
| 1 cup (large) | 300 g | 15 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About White dried mulberry tea
What are the benefits of White dried mulberry tea?
White dried mulberry tea is a caffeine-free fruit infusion that provides mulberry flavor and some antioxidant compounds. It can be a light alternative to sweetened drinks, but it has not been shown to prevent or treat disease.
Does White dried mulberry tea contain caffeine?
No, White dried mulberry tea naturally contains no caffeine. It can be a caffeine-free alternative to black tea or coffee, though being caffeine-free does not guarantee that it will improve sleep.
How do you make White dried mulberry tea?
White dried mulberry tea is made by steeping dried white mulberries in hot water. Strain the fruit before drinking; use more berries or steep for longer if you want a stronger, fruitier infusion.
What does White dried mulberry tea taste like?
White dried mulberry tea has a mild, fruity taste with a gentle natural sweetness. The flavor varies with the fruit and how much you use, and is usually less tart than many berry infusions.
Is White dried mulberry tea made from the same part of the plant as mulberry leaf tea?
No, White dried mulberry tea is made from dried fruit, while mulberry leaf tea is made from the leaves. Their flavor and contents differ, so findings about leaf tea should not automatically be applied to the fruit infusion.
Can White dried mulberry tea lower blood sugar?
White dried mulberry tea has not been proven to lower blood sugar. Research on mulberry leaves does not establish the same effect for tea made from the fruit, and it should not replace prescribed diabetes treatment.
Can you drink White dried mulberry tea before bed?
Yes, White dried mulberry tea can be drunk before bed because it contains no caffeine. A large cup right before sleep may still wake you for a bathroom trip, so keep the serving modest.
Can you make White dried mulberry tea as an iced tea?
Yes, White dried mulberry tea can be cold-steeped. Leave the dried berries in cold water in the refrigerator for several hours, then strain; the result is often milder than a hot infusion.
How long does brewed White dried mulberry tea keep?
Brewed White dried mulberry tea keeps for a few days in a covered container in the refrigerator. Do not leave it at room temperature for long, and discard it if its smell or taste turns sour.
Should you sweeten White dried mulberry tea?
White dried mulberry tea does not necessarily need sweetener because the fruit gives the infusion a mild, naturally fruity taste. Try it plain first, then add a little honey or another sweetener if you prefer.
White dried mulberry tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
10mg · 0% DV
Sodium
4mg · 0% DV
White dried mulberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White dried mulberry tea
To burn the 10 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White dried mulberry tea?
White dried mulberry tea is a fruit infusion made by steeping dried white mulberries in hot water; it is not made from tea leaves. Mulberries are grown across parts of Asia and beyond, and dried fruit can be steeped at home wherever it is available.
The brew is gently fruity with a mild, natural sweetness. Enjoy it hot, or chill it for a refreshing drink; it also works well alongside a light snack. It is low in calories and mostly water, so leaving out added sugar keeps it a light choice. Steeping the fruit a little longer can bring out more flavour, while serving it unsweetened lets the mulberry taste come through.
How Nutritious Is White dried mulberry tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White dried mulberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White dried mulberry tea Contain Allergens?
No known major allergens
Which Diets Is White dried mulberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White dried mulberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.