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Fruit juice drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of White cranberry strawberry juice drink (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
17.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 1 ounce (mini) | 30 g | 9 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (small) | 200 g | 58 kcal |
| 1 bottle (small) | 300 g | 87 kcal |
| 1 can (medium) | 330 g | 96 kcal |
| 1 serving (large) | 355 g | 103 kcal |
| 1 bottle (medium) | 450 g | 131 kcal |
Calculated from 29 calories per 100 g.
No, white cranberry strawberry juice drink is not necessarily the same as cranberry juice. It combines white cranberry and strawberry juice and may also contain water or sweeteners, while plain cranberry juice can have a different fruit blend and a sharper taste.
White cranberry strawberry juice drink usually tastes fruity and relatively mild. White cranberries are picked before they turn red and tend to be less tart, while strawberry adds a sweeter, familiar berry note; the exact taste varies by product.
Usually no; white cranberry strawberry juice drink does not naturally contain caffeine. Some products can have added ingredients, so check the ingredient list if you avoid caffeine or plan to drink it close to bedtime.
No, white cranberry strawberry juice drink does not treat a urinary tract infection. Evidence about cranberry products and preventing recurrent infections is mixed, and juice drinks vary in their cranberry content. Seek medical care for symptoms such as painful urination or fever.
Not necessarily. A white cranberry strawberry juice drink may contain fruit juice along with water and sweeteners, so its name does not guarantee that it is pure juice. The exact formulation depends on the product.
It can be an enjoyable source of fluid, but white cranberry strawberry juice drink is not a substitute for whole fruit. Many versions are sweetened, so it is best treated as a flavored drink rather than a daily replacement for water.
Yes, white cranberry strawberry juice drink works well in cocktails and mocktails. Its mild berry flavor pairs with sparkling water, citrus, or herbs; add it gradually so the sweetness does not overwhelm the other ingredients.
Refrigerate white cranberry strawberry juice drink after opening and keep the cap tightly closed. Follow the package’s guidance on how soon to finish it, and discard it if its smell, appearance, or taste changes unexpectedly.
Yes, you can freeze white cranberry strawberry juice drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before serving, since separation or a change in texture can occur.
Yes, combine cranberry and strawberry juices with cold water to make a simple white cranberry strawberry juice drink at home. Adjust the proportions to suit your taste and skip added sweetener if the fruit juices are already sweet enough.
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White cranberry strawberry juice drink blends white cranberry juice with strawberry juice or fruit ingredients and water; it is generally sweetened and is less concentrated than pure juice. White cranberry has a milder, less tart flavour than the familiar red cranberry, while strawberry adds a soft, fruity sweetness.
It is usually served chilled, either on its own or with a snack, and works well as a non-alcoholic option at meals or gatherings. In places where juice drinks are common, it may also be poured over ice. The drink is mostly carbohydrate, with no fibre, so it is best thought of as a sweet refreshment rather than a filling fruit serving. For a lighter taste, dilute it with sparkling or still water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.