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White coffee, unsweetened Calories
Unsweetened milk coffee; low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White coffee, unsweetened (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 5 g of carbs, 3.4 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
White coffee, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
5g
· 2% DV
Protein
3.4g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
White coffee, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.12 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White coffee, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 8 kcal |
| 1 serving (double) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (mini) | 120 g | 34 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About White coffee, unsweetened
What is unsweetened white coffee?
Unsweetened white coffee is coffee served with milk and no added sugar. The exact coffee base can vary, so the term does not necessarily mean one particular brewing method or a latte.
How do you make unsweetened white coffee at home?
Brew your preferred coffee, then stir in milk to taste without adding sugar. Warmed milk blends smoothly into hot coffee; for an iced version, cool the coffee first and add cold milk.
Is unsweetened white coffee the same as a latte?
No, not necessarily. Unsweetened white coffee simply means coffee with milk and no sugar, while a latte is an espresso-based drink made with a particular balance of espresso and steamed milk.
Does unsweetened white coffee contain caffeine?
Yes, if it is made with regular coffee. Adding milk does not remove the caffeine; the amount mainly depends on the coffee used and how it is brewed.
Can you make unsweetened white coffee with instant coffee?
Yes, instant coffee works well for unsweetened white coffee. Dissolve it in hot water according to its directions, then add milk; adding instant powder directly to cold milk can leave it lumpy.
Can you froth milk for unsweetened white coffee?
Yes, frothed milk works in unsweetened white coffee and gives it a creamier top. Heat the milk gently before frothing, and pour it over brewed coffee without adding sweetener.
Can you reheat unsweetened white coffee?
Yes, you can reheat unsweetened white coffee gently, though the milk may taste less fresh after heating. Warm it gradually and avoid letting it boil, which can alter its texture and flavor.
Why does the milk curdle in unsweetened white coffee?
Milk can curdle when it meets very hot, acidic coffee, especially if the milk is close to spoiling. Pouring warmed milk into the coffee gradually can reduce the chance of curdling.
Does adding milk to unsweetened white coffee reduce its caffeine?
No, adding milk does not lower the amount of caffeine in the coffee itself. It makes the drink larger and milder in taste, but the caffeine still comes from the coffee you brewed.
Can you make unsweetened white coffee with decaf?
Yes, use decaffeinated coffee as the base and add milk without sugar. Decaf still contains a small amount of caffeine, but generally has much less than its regular-coffee counterpart.
White coffee, unsweetened Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Vitamin A
43.2µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
228mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
53mg · 2% DV
White coffee, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White coffee, unsweetened
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White coffee, unsweetened?
White coffee, unsweetened is brewed coffee served with milk and no added sugar. The coffee may be made by different brewing methods, and the amount of milk varies; the name describes a style of serving rather than one fixed regional recipe.
Milk softens coffee’s bitterness and gives the drink a smoother, creamier feel. It is commonly enjoyed hot at breakfast or as a break-time drink, with the exact style shaped by local coffee habits. Without sugar, the coffee flavour comes through more clearly and the drink is only mildly sweet, if at all. It is relatively light, with 28 calories per 100 g, while the milk adds a little protein. For a lighter cup, use less milk or choose a stronger brew.
How Nutritious Is White coffee, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White coffee, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White coffee, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is White coffee, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White coffee, unsweetened Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.