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Espresso-based milk coffee with white chocolate sauce, no whipped cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
74
KCAL / 100G
Carbs
11.1g
· 59%
Protein
2.4g
· 13%
Fat
2.4g
· 28%
Fiber
0.1g
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
88mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
A white chocolate mocha without whipped cream contains 74 calories per 100 g. It provides 11.1 g of carbohydrates, 2.4 g of protein, and 2.4 g of fat per 100 g.
Its glycemic index is 42, which is considered low. It still contains 11.1 g of carbohydrates per 100 g and is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.