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White chocolate mocha with hazelnut syrup Calories
Sweet milk-based coffee drink with white chocolate and hazelnut syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White chocolate mocha with hazelnut syrup (350 g) has 308 calories. That works out to 88 calories per 100 g. It contains 46.2 g of carbs, 8.4 g of protein, 10.2 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
White chocolate mocha with hazelnut syrup Nutrition Facts
Selected: 1 cup (medium) · 350 g
308
KCAL / 350G
Carbs
46.2g
· 17% DV
Protein
8.4g
· 17% DV
Fat
10.2g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
White chocolate mocha with hazelnut syrup nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 0.7 g | 3% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White chocolate mocha with hazelnut syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 308 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 240 g | 211 kcal |
| 8 ounce (small) | 240 g | 211 kcal |
| 12 ounce (medium) | 350 g | 308 kcal |
| 1 cup (large) | 470 g | 414 kcal |
| 16 ounce (large) | 470 g | 414 kcal |
| 1 serving (extra large) | 590 g | 519 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About White chocolate mocha with hazelnut syrup
What is in a white chocolate mocha with hazelnut syrup?
A white chocolate mocha with hazelnut syrup is usually made with espresso, milk, white chocolate sauce, and hazelnut syrup. Some cafés add whipped cream, and the exact ingredients and proportions vary by recipe.
Does a white chocolate mocha with hazelnut syrup have caffeine?
Yes, a white chocolate mocha with hazelnut syrup contains caffeine when made with regular espresso. The amount depends on the number of espresso shots; some cafés can make it with decaf espresso.
How does a white chocolate mocha with hazelnut syrup taste?
A white chocolate mocha with hazelnut syrup tastes sweet, creamy, and nutty, with espresso adding a roasted coffee note. White chocolate makes it milder and less cocoa-forward than a mocha made with dark chocolate.
What is the difference between a hazelnut white mocha and a regular mocha?
A white chocolate mocha with hazelnut syrup uses white chocolate and adds hazelnut flavor, while a regular mocha is typically made with espresso, milk, and cocoa or dark chocolate. The white version is usually sweeter and less bitter.
Can you order a white chocolate mocha with hazelnut syrup iced?
Yes, a white chocolate mocha with hazelnut syrup can be made iced. The espresso, white chocolate sauce, and syrup are combined with milk and ice; ask for the sauce to be mixed thoroughly so it does not settle.
How can you make a white chocolate mocha with hazelnut syrup at home?
Make a white chocolate mocha with hazelnut syrup by stirring the sauce and syrup into freshly brewed espresso, then adding steamed milk. For an iced version, use cold milk and ice instead of steamed milk.
Can you make a white chocolate mocha with hazelnut syrup less sweet?
Yes, ask for less hazelnut syrup and less white chocolate sauce in a white chocolate mocha with hazelnut syrup. Both ingredients contribute sweetness, so reducing only one may leave the drink sweeter than you want.
Is a white chocolate mocha with hazelnut syrup suitable before bed?
Usually not if you are sensitive to caffeine: the espresso in a white chocolate mocha with hazelnut syrup may make it harder to fall asleep. Choose decaf or have it earlier in the day if caffeine affects your sleep.
Can someone with a hazelnut allergy drink a white chocolate mocha with hazelnut syrup?
No, it is not a safe choice to assume: hazelnut syrup may contain hazelnut ingredients, and shared equipment can create cross-contact. If you have a hazelnut allergy, ask the café about the syrup and its allergen-handling practices before ordering.
How long does a white chocolate mocha with hazelnut syrup keep in the fridge?
A white chocolate mocha with hazelnut syrup can be refrigerated in a covered container, but its milk-based texture and flavor are best when fresh. Refrigerate leftovers promptly and avoid leaving the drink at room temperature for an extended period.
White chocolate mocha with hazelnut syrup Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.49mg · 38% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
259mg · 37% DV
Calcium
322mg · 32% DV
Iodine
28µg · 19% DV
Potassium ⭐
518mg · 15% DV
Sodium
168mg · 7% DV
White chocolate mocha with hazelnut syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate mocha with hazelnut syrup
To burn the 308 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate mocha with hazelnut syrup?
White chocolate mocha with hazelnut syrup is an espresso-bar drink made with espresso, milk, white chocolate and hazelnut syrup. It builds on the familiar mocha pairing of coffee and chocolate, with white chocolate bringing a milder, creamier sweetness and hazelnut adding a toasted, nutty note. It appears on café menus in many places, with recipes and toppings varying from shop to shop.
Expect a smooth, milky texture and a distinctly sweet taste, usually served hot but sometimes iced. It works as an occasional café treat on its own or alongside a pastry; the syrup and chocolate make it richer than a plain milk coffee. Its nutritional profile is chiefly that of a sweetened milk-based drink rather than a substantial source of protein. Ask for less syrup or choose a smaller cup if you want a less sweet version.
How Nutritious Is White chocolate mocha with hazelnut syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate mocha with hazelnut syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate mocha with hazelnut syrup Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate mocha with hazelnut syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate mocha with hazelnut syrup Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.